Weight loss is a major concern with all the press and attention being given to obesity, the obesity epidemic and the irreparable damage that is being done to individuals, families and society as the problem continues to escalate. The Society for the Study of Ingested Behavior (SSIB) presents new information gleaned from research conducted by their organization that could offer new insight into the problem.

The organization studied the effect of weight loss on depressed individuals. Experts have theorized in the past that depressed individuals should avoid dieting because it could increase their symptoms of depression. But research conducted by The Society for the Study of Ingested Behavior indicates differently.

The society conducted a study over the course of 6 months. Participants (both depressed and non-depressed) were asked to undertake a supervised weight loss program. The weight loss program consisted of lifestyle changes as well as dietary changes. After 6 months on the diet participants from both depressed and non-depressed study groups lost weight. (Non-depressed individuals had a slightly higher weight loss average).

Depressed individuals in the study also experienced two additional benefits.

1. They experienced noticeable mood improvement.

2. They experienced a reduction in triglycerides. (Triglycerides are a common risk factor for heart attack and stroke).

Study conductors concluded that results indicated a positive relationship between weight loss and depression. They also concluded that further study could very likely produce findings that could be used to identify more positive connections between weight loss and psychiatric disorders.

When it comes to weight loss there are many experts. There are many options on the market both prescription and non-prescription, invasive and non-invasive. Consumers should weigh their options carefully prior to deciding upon a weight loss program. Dedicating time and money to a program that doesn't offer real weight loss results can be negative in the long run as many are forced into a cycle of weight loss and weight gain through frequent fad dieting.