Exercise Disclaimer:
"HCG Diet Direct completely supports exercise as a part of a healthy lifestyle. However patients on the homeopathic HCG Diet Direct™ weight loss protocol who exercised vigorously during phase one experienced a lower success rate because the limited caloric intake could not support a higher calorie burn workout."
Dr. Ronald Willis, D.C., Lead Health Specialist

Exercise and the Homeopathic HCG Diet Direct Protocol

It's a classic weight loss plan: eat less food and exercise more. And it is so logical that it should work, right? So why is it that the popular homeopathic HCG diet plan that is the accepted solution for many who suffer the ill effects of obesity or near obesity or just extra weight strongly urges its dieters to give their exercise regime a rest while on the diet plan?

The specific physiological effects of the homeopathic HCG weight loss remedy make the body feel as if it's getting plenty of food. But in reality, dieters on some HCG programs are eating a low number of calories, but our plan follows a specific meal plan to allow proper nutrition. This limited caloric intake is simply not enough to support an intense workout.

Dieters who insist on incorporating a workout while on the homeopathic HCG weight loss plan could inhibit their weight loss. While limited amounts of exercise are okay (20 minutes of walking, for instance) intense workouts just aren't supportable. Exercise in general increases hunger.

And on top of that...the combination of the low calorie diet and the exercise could cause the body to go into starvation mode; holding onto the weight you're trying to lose. It has a negative impact by lowering your stamina and many lose their commitment to the diet plan due to increased difficulty and decreased success.

Homeopathic HCG plan dieters who were upset by the lack of exercise incorporated in the program eventually realized that the weight loss and fat loss were worth the lack of exercise. When they got back to the gym they had better work outs than ever before. The weight loss leaves you with more energy and you'll feel the effects of a more healthy weight as you pick up your exercise regime where you left off.