Looking for weight loss diet success? So was Chad. Chad is now on Day 10 of what he now knows firsthand is a weight loss diet. It didn't just promise , weight loss. He saw it happen. He's been following the protocol very well. On his first day of the low calorie diet he lost 7.5 pounds.

Dieters who follow the rules while on the homeopathic HCG diet typically lose between .5 and 1 pound per day. Chad is definitely meeting the averages and he's extremely happy about it. For the first time in a long time he's happy to get on the scale each morning.

The first thing he tried to do was figure out what he was going to have a hard time with; identify his weaknesses so to speak. And he did. His biggest weakness of a certain time of day (between dinner and bed). Then he figured out how to fix them. He decided that he would save both his fruit servings for this time period each day. And it's been working out well. 

On Day 10 Chad weighed 230 pounds.

Chad's really happy with his weight loss so far. He's been losing a pound a day for the last week or so. It's definitely coming of steadily so far for Chad, but even though he keeps seeing the weight come off...he's still surprised to see the numbers on the scale change. he said, "I love losing weight. It's amazing."

He's adjusted to the different method of eating. He follows the rules and only eats what is allowed on the diet. He assumes that if he continues to do so he'll keep losing weight. Day 10 started for Chad with a big cup of tea (Coconut Mango) with some Melba toast on the side. If he eats his Melba toast he really feels full afterward. He had a very satisfying, very HCG approved lunch and dinner.

He's made it a habit to cook all his protein in the beginning of the week. Then he puts in bags and stores them in the fridge so he can just grab it and go. He does the same thing with the vegetables. Then he can just grab two bags and a piece of fruit and be off. 

Chad said, "It's the best advice I could ever give someone starting a weight loss diet or program. If you always have the appropriate foods ready to go then you'll be able to avoid the bad eating choices that often occur because a dieter is hungry!" 

Because he always has something ready to eat when he's hungry Chad doesn't have to deal with his own bad last minute decisions. He doesn't make any exceptions. And that's the way to do it if you want to reach your maximum weight loss potential.