It's Day 3 of Chad's homeopathic HCG weight loss plan. He's looking to see weight loss as everyone seems to be talking about. Just in case you are just "tuning in" we'll give you a update. Chad decided to try the homeopathic HCG weight loss plan and he decided to let us spy on him as he did it. For the first two days Chad ate nothing, but garbage (high calorie, high fat foods that left him feeling like a tick ready to burst).

But don't be disappointed. This is actually required according to the homeopathic HCG weight loss plan protocol. The first two days are for loading. It allows the homeopathic HCG weight loss plan to get into the system. It also allows the dieter to be fully prepared to "go off" fatty and sugary foods come day 3.

Chad weighed 246 pounds on Day 3. 

Many call Day 3 the actual "beginning" of the diet. That's because up until Day 3 dieters aren't really asked to diet. They're asked to gorge themselves. And there's a huge difference.

Chad was really careful to follow all the protocol on Day 3. He really wants to see weight loss and the easiest way to make sure that happens is to follow the rules. The first thing he made sure to stick to was the weigh in procedure. He woke up, went to the bathroom and then weighed himself just like he had the two mornings previously. Following the same procedure ensures that he can easily and accurately compare his weights from day to day. 

After he weighed in Chad took his homeopathic HCG weight loss remedy and B12. He made sure to hold them under his tongue for the required 15 seconds as well as refraining from food and drink for 15 minutes before and after he took it. After he waited the 15 minutes he took his 2 Maximum Metabolize capsules that support the diet.

In the morning Chad took the many tips regarding starting the day off with tea to heart. He made a large cup of Stash tea (using 2 tea bags). Then at lunch he had  pre-cooked shrimp (recommendations are to stay between 100 and 125 grams of protein per serving), Frank's Red Hot Sauce, an apple and asparagus. He drank a gallon of water throughout the day. For dinner he had a lean steak. He seasoned it with celery salt and curry and finished off the day with a fresh orange.

Chad's day 3 ended a little differently than Days 1 and 2...he was hungry when he laid down to go to sleep. But he just kept thinking about the weight loss that he was going to get and he was able to ignore it until he drifted off.