Alright. So I told you yesterday that the homeopathic hcg weight loss plan package arrived. I told you about the products included. And I left you hanging with the promise that today I would share with you what was included in the homeopathic HCG weight loss plan protocol Instructional book. So here goes!

It starts off with a little bit of info about the homeopathic HCG weight loss plan diet in general. It basically went over the basics outlining my (and probably your) negative relationship with food and the reasons for it (society, bad habits, convenience foods, etc). Then it went over how following the homeopathic HCG weight loss plan protocol for weight loss changes that relationship. It discusses the homeopathic HCG weight loss remedy's interactions with the body and how the lack of appropriate HCG levels in our bodies has created an obesity issue in a large portion of today's society.

It also warns us all that the way the homeopathic HCG weight loss remedy causes weight loss will result in some days with no marked weight loss and others with drops. This is because the homeopathic HCG weight loss remedy and the low calorie diet result in fat being burned for energy. Fat being burned for energy results in empty fat cells. Empty fat cells are often filled with water until the tissue is finally broken down and the water is liberated. (There will be frequent bathroom trips during the diet, apparently).

The next section is filled with Helpful Hints & Products. I don't have time to re-write the entire section, but I'll tell you a few that stuck out to me. Hint #1: Watch your salt intake. It causes water retention. Hint #2: Don't use lotion or moisturizer while on the diet. Your skin absorbs the fats and oils. Hint #3: Try buffalo meat. They actually suggested that. They said it is a less fatty protein and that it might be carried at a nearby health food market. Isn't that interesting? I've never tried buffalo meat. I'll have to give it a go. Fortunately for me if i can't find it, there are several other types of meat they suggest like steak and you can't go wrong there.

Now for the basic homeopathic HCG weight loss plan protocol for weight loss...sadly diet soda was specifically mentioned. There's no gum. There's no mints. You can't have any lotions or moisturizers  containing fats and oils. You can't eat or drink 15 minutes before or after you take the homeopathic HCG weight loss remedy. (It's supposed to help them absorb). You can't have any diet soda or Crystal Light due to the type of sweetener used. (I'm so sad about this one that I might email them for verification. Dang it!) And there's also no butter, oil or dressings with oil or fat.

I'll have to save some of the other goodies for mention on another day, but I will say this...I'm liking this company. They're straight forward and they don't waste their breath. Well, I guess I should say they don't waste their paper since I'm not talking to someone. I'm reading what they wrote. But you know what I mean.