Many have weighed in on the problem of obesity. It has, undoubtedly, earned its name "obesity epidemic." And even with most people just wanting their own weight loss, the problem continues to flare out of control even amidst increased awareness.

The problem is multi-faceted due to the multiple causes behind the problem. One potential cause of obesity is the basic genetic makeup. Obesity very noticeably tends to run in families. This makes it seem obvious that the tendency for obesity is passed along genetically. The actual statistics indicate that children of obese parents have a 25 to 30% chance of experiencing similar obesity issues. Some believe this increased risk is simply biologic.

Others believe that the increased risk is a combination of biologic and cultural factors. In addition to inheriting genes, children are learning eating and activity habits from their family. Poor eating habits and poor nutritional choices can lead to weight issues and negative health repercussions.

Another cause is cultural. Cultural factors that lead to obesity include: high fat food consumption, high sugar food consumption, limited exercise, etc. Common habits that often create a weight problem (that are also popular in today's culture) include: fast food, large portion sizes, dining out, social eating, drive thrus, etc.

Increases in emotional problems in today's society has also done its part to help the obesity epidemic spread throughout the nation. Stress, boredom, anxiety, anger, depression, etc. can all lead to heavy overeating that can become habitual. These mental/emotional issues are more prevalent in today's society.

The cause of the obesity epidemic cannot be pinpointed to one particular habit or issue. The epidemic was created from a wide group of bad habits and negative social structures. In order to eliminate the problem society's rules must change. Individuals must make long term changes to their daily eating and cooking habits in order to make lasting change to their weight and therefore, their health.

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