Pineapple and fava beans are two healthy choices to consider during the month of April

The majority of American moms strive to include more fruits and vegetables in their family's diet to promote healthy weight and good nutrition, according to the Produce for Better Health Foundation (PBH). To help shoppers choose wholesome options, the organization highlights the benefits of one fruit and vegetable each month. During the month of April, the foundation recommends that parents try to incorporate pineapple and fava beans into their family meals.

Pineapples are a diet-worthy fruit because they do not have any fat or cholesterol. They also have very little sodium, but are rich in vitamin C. PBH recommends that individuals eat pineapple slices in place of some snacks or desserts that are loaded with carbohydrates or sugar. To ensure that the fruits are ripe, people should choose those that have dark green leaves and do not exhibit any soft spots.

Fava beans are also fat- and cholesterol-free. They have high amounts of healthy fiber, folate and mangenese, and also contain essential nutrients such as vitamin B1, iron, magnesium and potassium.

According to a PBH survey, 90 percent of moms reported that they believe fruits and vegetables are important to include in their family's diet. Other food groups that may help balance meals include whole grains and lean protein.