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Research: Soda may cause high blood pressure

A recent study published in Hypertension: Journal of the American Heart Association reveals that sugary drinks may lead to higher blood pressure, Time reports.Researchers found that for every extra sugared beverage consumed, blood pressure increases by an average of 1.6 mm Hg for systolic and 0.8 mm Hg for diastolic, respectively. They added that while these values may not seem like large numbers, the volume at which children and adults drink soda may exhibit a significant increase."So the take home message is that there may be additional benefits if you reduce both the amount of sugar-sweetened beverages you drink and your salt intake at the same time, than if you did either on its own," Ian Brown, a researcher from Imperial College London's School of Public Health, told the news source.Researchers added that the extra calorie intake could contribute to elevated blood pressure and obesity. Since this puts greater strain on the heart to pump enough blood to feed the body, it could lead to heart disease as well.Health experts agree that reducing the amount of sugar-laden drinks and incorporating more fruits and vegetables can help individuals achieve optimal blood pressure and prevent the onset of preventable diseases such as ... Full Story

 

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