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Quality may trump quantity when it comes to dieting tactics
In order to lose weight, many people take on new eating regimens. Some individuals reduce their calorie intake and cut out foods that are high in carbohydrates. However, in an article published by the Times-Herald of Michigan, nutrition specialist Cheryl Keaney explained that the quality of the calories that dieters eat may promote or hinder their weight loss."The amount of calories you eat does matter, but what matter the most is the quality. Just because something is only 150 calories doesn't mean it's going to be OK to eat, as in being beneficial for your health or weight loss," Keaney told the newpaper.She explained to the news provider that although a peanut butter and banana protein smoothie may contain twice as many calories as a muffin, the excess sugar contained in the latter item will likely be stored in a person's body as fat.Dieters should evaluate their plates to ensure that each of their meals contains lean protein, a complex carbohydrate, vegetables and a small portion of essential fat, Keaney recommended.Millions of Americans may find these tips and other weight loss information useful, since statistics from the University of Colorado at Boulder show that one out of every three women ... Full Story
- Quality may trump quantity when it comes to dieting tactics
In order to lose weight, many people take on new eating regimens. Weight Loss News...
- Experts offer tricks that may help boost an individual's metabolism
Simple calorie reductions and eating changes may be all a person needs to help them lose pesky winter pounds. Weight Loss News...
- Nutrition experts say diets don't have to be miserable
In the quest to lose weight, some dieters may find that the transition from processed meals to fresh, healthy eating makes them cranky or irritable. Nutrition experts say that while this is normal, it isn't a requirement. Weight Loss News...
- Dietitian says soup may help dieters shed pounds
To feel full without consuming excess calories, health experts have recommended having vegetable soup. Weight Loss News...
- Specific diet resolutions may be the ones that stick, community advisor says
To follow through and actually lose the weight or eat right, a community health specialist has recommended setting specific goals. Weight Loss News...
- Lowering the intake of processed sugar can lead to a healthier lifestyle
According to the Centers for Disease Control and Prevention, diabetes currently affects 24 million people in the U.S. Weight Loss News...
- Experts provide tips on how to embark on weight loss and stick to it
Although eating healthy may be at the forefront of many Americans' minds, the upcoming holiday season is often the culprit that is responsible for a failed diet. With January comes the inevitable New Year's resolution, but people may have trouble sticking to the nutritious regimen and physically active lifestyle that they laid out for themselves in a moment of overconfidence. Weight Loss News...
- Buying groceries with credit cards may lead to impulsive purchasing of unhealthy foods
Individuals who want to lose weight often need to take particular care when grocery shopping. Many aisles may display alluring treats that are high in fat and calories, which could sabotage one's diet. According to a new study in the Journal of Consumer Research, those who pay for their supermarket purchases with a credit card may be more likely to give in to temptation. Weight Loss News...
- Some foods may sabotage weight loss goals, dietitians say
Many people who are trying to lose or maintain weight face obstacles along the way. For these individuals, exchanging the lunchtime fries for a salad and cutting back on sweets may not be earning them the results that they want. Weight Loss News...
- Nutrition experts recommend foods that help dieters feel fuller for longer
Many Americans are determined to lose weight, and most attempt to achieve this by eating less. However, reducing food intake often results in feeling very hungry. For some dieters, this - combined with the allure of fast food and desserts - could sabotage their battle against the pounds. Weight Loss News...
- Obesity drug is not as effective for weight loss as eating a healthy diet
The obesity epidemic in America has become a rising public health threat that many are attempting to counter. Some individuals who struggle with weight loss may turn to drugs such as Meridia, which was recently withdrawn by Abbott Laboratories due to a newly discovered heart attack and stroke. Weight Loss News...
- Hormones revealed that may predict likelihood of regaining weight
The rising prevalence of obesity in the U.S. has prompted many Americans to lose weight. However, many individuals have the frustrating experience of gaining back the pounds that were lost while dieting. Weight Loss News...
- Successful weight loss may depend upon attitude
The Centers for Disease Control and Prevention reports that approximately 75 million Americans are obese, and that this number is continuing to rise. Individuals who carry excess weight may be at risk for serious health complications such as cardiovascular disease and diabetes. Weight Loss News...
- Focus on immediate health benefits of weight loss, researchers say
Many weight loss programs try to motivate people by warning about the long-term consequences of obesity. They hope that talking about the increased risk for diabetes and heart disease will convince individuals to lose weight ly. Weight Loss News...
- New moms drop pregnancy pounds with a healthy diet
For most busy moms, losing weight is the least of their worries. Many women juggle full-time jobs with their responsibilities at home, and they may rely on a - and not so healthy - meal in order to save time. However, some mothers have been inspired by pregnancy and are determined to stay fit to keep up with their children. Weight Loss News...
- Weight loss may significantly reduce chronic pain in obese people
For obese individuals, losing weight may help lower their risk of developing several life-threatening conditions, such as diabetes, high blood pressure, heart disease and certain forms of cancer. Weight Loss News...
- iPhone app provides convenient food diary to help lose weight
An iPhone app called the Thin-Cam is helping people take control of their weight, Fox News recently reported. Weight Loss News...
- Brains of overweight people may be less responsive to feelings of hunger
A study presented at the Annual Meeting of the Society for the Study of Ingestive Behavior has uncovered a disparity between feelings of hunger in healthy and overweight people. Weight Loss News...
- Caloric reion is the most important factor in weight loss
A recent study published in The New England Journal of Medicine compared types of diets to reed calorie intake in order to determine which was better for weight loss. Weight Loss News...
- Researchers urge holistic, but flexible, approach to weight loss
Increasing numbers of Americans are overweight or obese, and many of those people grapple with a sometimes frustrating question of which path can take them to weight loss and better health faster. Weight Loss News...
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