If you want to be successful on the plan, you need to find an affordable, convenient, and pain-free way to get your hormone, which is why we do not recommend using the HCG shots. They have pain, inconvenience, and great expensive working against them, which means it’s highly unlikely that a dieter will stick with them for as long as they need to have success on the program.
So our first tip is to use the oral HCG instead: it’s convenient, pain-free, and quite inexpensive, making it easy to stay with your recommended dosage amount for as long as you want to stay on the plan. Here are some of our other tips for success:
1. Find a buddy
Studies show that you are more likely to stick to a diet if you have a good support system. Begin by using our website as a way to educate yourself about the plan, but also enlist the support of a buddy. You can call on your buddy when you have questions or are tempted to cheat.
2. Make a Motivation Collage
If you want to stay motivated while on the plan, begin by making a motivation collage. Ask yourself, what will being slender mean for you? Cut pictures out of magazines that represent what you feel. Glue the collage together and post it on your bathroom mirror or on your refrigerator. Pictures say a thousand words, and a collage can be a really powerful motivational tool for you on your weight loss journey.
3. Keep a Food Journal
It’s not required to keep a journal on this plan, but it can really help you keep track of your calories. You can also use it to chart your moods and identify possible emotional triggers that lead to eating–and even cheating.
4. Use Our Tools for Success
We offer many tools that will help you to achieve success on the plan. You can use our Diet Direct Recipe Guide to find delicious and creative ways to stick with your calorie limits while on the plan. Order a bottle of B-Total supplement to increase your energy and help suppress your appetite. We have many products designed to increase your chances of success on the plan, so be sure to check them out!
5. Believe In Yourself
The most important thing about this plan is your dedication and drive to succeed. Once you make that first step and decide you will lose the weight, you can make it happen. Your attitude on this program will help you make life-changing decisions. It’s a very empowering thing to do! Don’t fight it–live it!
