Every diet has its disclaimers. You get to eat as much ice cream and bacon as you want; you just have to exercise seven hours a day. Some supplements are supposed to help cut fat, but you have to exercise anyway. It seems that exercise is the one connecting factor between every fad diet you see today. Not so with the HCG program.
Say Goodbye to Exercise
Not only do you not have to exercise at all, heavy exercise is actually discouraged. It won’t hurt to get a light workout in every now and then when you’re on the diet, but if you must exercise, you should know how not to over do it.
What kind of exercise you get is all dependent on what you’re used to doing. If you are a fan of cardio, keep doing cardio, but less of it. If you prefer weight training, cut back a good bit, and lift for tone instead of bulk. Here is a good mixture that isn’t too excessive and fits well with the HCG weight loss program.
Don’t Go for Bulk Muscles While on the Diet
Most people like to alternate between strength training and cardio from day to day. Start your week with a light cardio workout, perhaps 15 minutes on the treadmill or stair machine. The key here is to get your heart pumping faster, but you’re not trying to burn fat. Let the HCG do it’s work and burn fat for you.
The next day, get in a small workout with some kind of weight resistance training. Don’t lift weights for bulk or muscle growth. You’ll want to do more reps per set with much lighter weight. Maintain good form, and you can speed up the workout to possibly get your heart pumping a little faster. Lift for tone, not bulk. Burn the fat and you’ll want to show off all that lean cut muscle underneath, right?
The bottom line is that when you exercise on the HCG program, you shouldn’t be concerned with burning fat. You are eating very few calories a day, so heavy cardio workouts are out of the question. Since you only get to eat two servings of lean meat per day, you don’t really have enough protein in your diet to bulk up. Once again, heavy exercise is discouraged, and light exercise isn’t even required, so if you must exercise, take it easy and keep it up just to stay in the habit. You won’t be on the diet forever, after all.
Tags: HCG Diet
