The 500 Calorie Diet is based on the idea that you can manipulate your brain into burning stored fat by supplementing with the HCG hormone. This means that if you’re supplementing with HCG, you also can drastically lower your caloric intake. This leads to rapid weight loss – up to 2 pounds per day for the 40 day duration of the diet. However, there are only a few foods that you can eat while on the 500 Calorie Diet. These foods are extremely low in fat. However, the body is able to sustain itself by burning stored fat.
Foods Available on the Diet
While on the 500 Calorie Diet, you’re limited to lean protein sources, fruits, vegetables, and an extremely small number of carbohydrates. Breakfast is generally skipped – however, you can choose to drink black coffee or unsweetened tea. For lunch and dinner, dieters can have one small serving of an approved protein, one approved vegetable, one approved carbohydrate, and one approved fruit.
The only meats allowed on the diet are chicken breast, veal, beef, white fish, lobster, crab, and shrimp. The only fruits allowed are apples, oranges, strawberries, and grapefruit. Leafy green vegetables, tomatoes, cucumbers, and onions are allowed. Melba toast or another low fat carbohydrate, such as hard breadsticks, can be consumed in extremely small portions. Total calories should not exceed 500 per day. The body will get the energy and nutrients it needs by burning stored fat if you are supplementing properly with HCG.
How the Diet Works
While on the 500 Calorie Diet, the HCG hormone triggers the brain to release stored fat. The body then burns this fat for energy. In essence, you’re tricking your body into burning stored fat, creating the perfect environment for extremely rapid weight loss. Dieters who successfully follow this diet report up to an 80 pound weight loss over a period of 40 days.
Tags: 500 Calorie Diet
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It’s nice to know what I’ll be limited to before I start the diet. This list really isn’t that bad though. It seems pretty balanced, and actually has a wide variety of foods included. I will miss my bread though.