Any low calorie diet is hard. Actual dieting requirements homeopathic HCG dieters are required to follow the oral HCG drop rules (3x daily with no food or drink 15 minutes before or after) and stick to a very short list of approved foods while on the diet.
Considering how tough the diet is…it surprises many that the majority of dieters are successful in completing the diet. But there are countless success stories because the diet results in weight loss. Weight begins to drop off in the very first week of dieting in most cases. The weight loss keeps almost all dieters from veering off plan. They see the weight coming off and they’re so excited about the weight loss that they are able to stick to the requirements.
But no one can deny that the diet is tough and has really, really difficult moments for example:
1. At home sometimes dieters find that they have the hardest time in their own environments. This isn’t that surprising considering that most of us do a majority of our eating in our own homes. And most of us have developed a large number of our bad eating habits in our own home. Our own homes (and our own pantries) typically carry the most tempting food items when we are attempting to diet. Fix it by getting rid of items that you can’t have. Your family can eat healthy for a month or two.
2. At work many dieters note that they don’t know what to do with themselves at work because their normal procedure is to eat. For instance, one dieter noted that they worked in a call center and it drove them crazy to realize that all the employees sat and snacked ALL DAY long every day. Once on the diet there is no freebie snacking…ever. This is something that will just have to become a habit.
3. At parties/social settings, these are tough for most dieters. You can’t be sure what’s going to be served. There are a few options. Dieters can eat before attending a party and then stick to water. Or dieters can not eat before they go and then stick to approved foods that they find at the party (raw veggies and/or small amounts of grilled steak).
Regardless of where the hard times occur; the easiest way to make it through is to remember that the weight loss or gain of the next morning’s weigh in will depend upon the decisions being made in the moment. It’s a very successful distraction on homeopathic HCG diet weight loss programs because dieters typically see weight loss everyday if they are sticking to the rules. And when they don’t stick to the rules…they might not get the weight loss they want.
Tags: weight loss, bad eating habits, HCG, low calorie diet, weight loss
can i take less hcg and more cal?
Our program does not allow pork of any kind so we would request that you not continue eating that meat. You may use any spices that do not contain sugar so feel free to mix up the flavors.
The HCG diet is extremely hard for me! I’m not having issues with being hungry, I’m having a problem with the limited food choices. Everything is so bland it makes me want to give up sometimes! I’m on my third day. I just had pork tenderloin and cauliflower for dinner and let me tell you, it tasted terrible to me. The cauliflower wasn’t awful, but the meat is what I have trouble with. While it may drop pounds quickly, it IS very difficult! Especially when you’re used to eating whatever you want.
You can lose weight simply by eating fewer calories and fat, but because the body stores fat during times of deprivation, you will most likely lose muscle and bone before fat. This causes cellular metabolism to slow down, so in the long run, it would make gaining weight easier, as well as decrease bone density and muscle mass. By using the homeopathic HCG weight loss program including the low calorie diet, extra fat is mobilized for energy and the rest is eliminated; the low calorie diet is vital in preventing immediate refilling of emptied fat cells. You benefit by preferentially getting rid of excess fat without affecting your bone and muscle. With the homeopathic HCG weight loss program you can lose the weight quickly and keep it off!
I’m on my 3rd day. I’m an athletic male about 270lbs. I’m straight up starving. I hope im not getting ripped off. it seems 500 calories would make anyone drop weight with or without the hormone
It is common to feel mild hunger during the first few days. This will pass and by the second week you will find your servings to be satisfying. Because the homeopathic HCG weight loss remedy mobilizes fat and makes it available to the body as an energy source, it naturally reduces appetite. So even though you are taking in fewer calories according to the HCG Diet Direct weight loss protocol, your body can access the energy you have stored in fat cells. Drinking lots of the green tea all day (we like the cold fruity sweet one sweetened with stevia) helps a ton as a natural appetite suppressant and will increase your energy level. Overall, most people have plenty of energy and feel good while on the program.
Could you do this diet while eating several meals during the day? Will I be hungry only eating twice a day?