There are so many ways to gain weight in today’s society and I can say without reservation that you won’t find a scam among them. Quitting smoking is a good way to gain weight, you don’t even have to stick with it; that’s the fun part, you gain weight each time you quit smoking.

Unfortunately getting rid of the weight is a little more difficult, but technology, once the enemy of a healthy lifestyle, has begun to focus on this issue in a more sincere way than ever before. The HCG diet is an example of this.

For decades, the recommended administration of the hormone was through an injection, but with the advances in homeopathic technology it is just as effective taken orally. Now a diet that was once reserved for those with the time and money to seek out a clinic can be found on the internet. There are even HCG kits online that can be ordered with the oral supplement included.

Before you jump into anything, it’s important to understand what you are getting yourself into. The protocol for this diet was developed by a British endocrinologist Dr. Simeons in 1954 when he discovered that a low dose injection of this naturally occurring hormone could help his patients with pituitary gland disorders lose body fat on a low calorie diet, rather than muscle, which is typically the first to go.

Time proved the injection unnecessary and the oral supplement has taken over the market (especially with the popularity of HCG kits online), but the protocol has remained largely unchanged. The extremely low calorie diet is still required, admittedly brutal, but mercifully brief. You should lose between one and two pounds a day, and you have to have the fat to lose; this is not a good option for the Nicole Richies of the world.

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