Make no mistake, HCG dieting is probably going to be a real lifestyle change. The requirements of HCG dieting are quite demanding, from the calorie slashing to the daily administering of HCG hormones. Fortunately, the requirements are really only necessary during the several week phases of the actual diet. In the end, the individual determines the duration of the diet.
Dieters about to undertake the HCG diet have to prepare for a very particular and reive diet. Breakfast, for example, will consist of only coffee or tea without sugar. Lunch and dinner is comprised of small amounts of very lean meats or seafood, and a choice of a vegetable such as spinach, tomatoes, cabbage, or asparagus. Sugars and fats are nearly eliminated. A small piece of certain fruits like an apple or grapefruit can accompany lunch and dinner, though. Over the course of a day, calories are very limited through regimented portion size control. These are typical HCG diet plan protocols.
Over time, there has been some modification to the diet, allowing other food types to be consumed, but they too are of the low calorie category. Also, more fiber, vegetables, and water in the meals have been reported to accelerate weight loss.
Food intake regulation is absolutely the key to this diet. Intense physical exercise is actually discouraged as to maximize the effects of dietary control. Once the target goal of pounds lost is achieved, maintaining a typical healthy lifestyle of monitored food intake and regular exercise is all that is needed to maintain the weight loss.
The HCG diet is only necessary during the time of attaining a target weight. Essentially, the diet duration is up to the participant. HCG dieting, although extreme, has been proven safe and effective for thousands of people for decades.
Tags: HCG Dieting, HCGDieting
nice post about dieting and exercise