If you have started oral HCG for obesity treatment, then you are probably on Phase 2. This phase is one of the most critical on the plan and you will need to stick closely to the low calorie diet, or very low-calorie diet. While you are on this plan, following the diet is essential to resetting your metabolism and getting your hypothalamus functioning properly again. Unfortunately, it’s also a phase of the plan that is hard for people to follow.
Here are some tips for staying on track in phase 2:
1. Use a calorie tracker
You can find a calorie tracker online through several reputable websites. It’s crucial to track your portion size as well as the food you consume. It’s not at all unusual to suffer from “portion distortion” when you first start a diet. But if you are careful to measure and record everything, you get really good at estimating portion size and calorie counts.
2. Use a diet cookbook
Our clients tell us that the HCGDietDirect com Recipe Guide was the one tool that really kept them on track. Use this cookbook to find delicious recipes that are within the diet’s guidelines. It will be a lot easier to stick to the plan if you vary your foods and try new things to keep mealtime interesting, and this guide can help you get there!
3. Plan your meals ahead of time
Another powerful strategy is planning your meals in advance. You already have a calorie “budget” each day, so plan how you will spend your calories the night before. Lay out your breakfast, have the ingredients for lunch and dinner on hand. Pack a snack with you if you run errands. This will keep you from feeling tempted to buy fast food or eat way beyond your caloric requirements.
4. Join a support group
There are many diet forums out there dedicated to this program. Join one and get to know other people who are being successful on the plan. You’ll build a support group in no time. You can go to the boards if you need a reality check, to trade recipes, or gloat about your awesome weight loss!
By using all of these strategies, you can stay on track in Phase 2 and achieve your weight loss goals. A little planning and foresight will go a long way in helping you stay on the right path.
