Many people have heard of the HCG diet plan, mainly because it has worked for frustrated dieters for many years. When other diets have steered people to frustration and yo-yo weight gain and loss, the HCG plan has come to the rescue.
The HCG program for obesity was actually first discovered by a British physician named A.T.W. Simeons in 1954. When working with the patients he was trying to help lose weight he noticed most of them suffered undesirable symptoms. A low calorie diet was found to result in hunger pains, weakness, headaches and irritability, as one would assume.
By administering a special hormone called HCG, these symptoms almost immediately subsided. A low calorie diet, in combination with the hormone supplement and limited activity proved extremely effective for people who had previously had limited success dieting.
He noticed his patients were losing fatty tissues which resulted in a desirable contouring of their bodies. This HCG hormone Dr. Simeons had so much success with is actually found in both women and men already, although pregnant women have the highest levels.
Currently the hormone can be extracted from the urine of pregnant women or made synthetically. It can be used either in an injectable form or in the form of oral drops.
Most people on the HCG diet report losing one to two pounds a day but never less than a half pound. A couple factors have been proven to increase the rate of weight loss. These include increasing or adding the amount of vegetables eaten, and also increasing fiber intake and water intake.
The HCG diet is more popular than ever. The oral HCG drop option and the amount of information on the diet itself has made people of all backgrounds pay attention to what HCG dieters have to say.
Tags: HCG Diet Plan, HCG DietPlan, HCGDiet Plan, HCGDietPlan
8:45am Breakfast
1 grapefruit (64 calories)
1 slice wholewheat toast, thinly spread with peanut butter (145 calories)
Black Coffee (9 calories)
Total 218 calories
12:30pm Lunch
Turkey salad with balsamic vinaigrette (300 calories)
Cup of tea with skimmed milk (20 calories)
Total 320 calories
4:10pm Snack
Cup of apple sauce (105 calories)
Glass of orange juice (150 calories)
Total 255 calories
8:00pm Dinner
Lean Cuisine chicken a l’orange with rice (268 calories)
2 slices of low fat cheddar cheese with wholewheat crackers (180 calories)
Total 448 calories
9:00pm Snack
Chewy granola bar (130 calories)
Total 130 calories
Day 2 Total = 1371 calories