The HCG diet plan has a precise set of instructions that one needs to follow if they are going to be successful with the weight loss. The main phase of the HCG diet plan, which is also called phase two, is the most restrictive part, only allowing 500 calories to be consumed a day. The HCG diet is not a starvation diet, though. The diet only allows for 500 calories because the HCG hormone is going to trigger the body into burning up to 2,000 calories a day from stored fat cells. It is not necessary to eat any more. Here are some other tips that you need to follow on the HCG diet plan.
Walking for 30-60 minutes a day will help to increase weight loss. The walks do not have to be done at a strenuous pace, but should be done at a pace that is comfortable for you.
Yoga is another great thing to pick up when on the HCG diet plan. Although it is not necessary to succeed, it will help with your mind-body connection and help balance your body. It also helps with keeping your body flexible and healthy.
On the diet, you can drink as much organic coffee and organic tea that you want as long as they are made with pure water and you do not add anything else into the tea like sugar or honey. The types of tea that you can drink are organic types of chamomile, green, Wu Long, and Yerba Mate.
Your lunch and dinner can consist of a large handful of raw, steamed, boiled, or grilled vegetables. Some vegetables that you can choose from are spinach, fennel, tomatoes, and asparagus. Be sure that they are organic and that you only eat one type of vegetable at one sitting.
Although the HCG diet plan seems restrictive, it does work fast to help you lose weight. People have reported losing up to two pounds a day on the diet. Once you pass phase two of the diet, you can just about any food you want, as long as it is organic.
Tags: HCG Diet Plan, HCG DietPlan, HCGDiet Plan, HCGDietPlan
so basically i just have to stay in 500 calories a day and only eat one vegetable at each sitting ???? please email me with info ashleyn102886@yahoo.com i just orderd a 30 day supply of hcg and i dont understand what to eat or after the first 30 days i can consume any food????? thanks !@!!
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HCG diet plan is a simple plan,The biggest advantage of using this weight loss diet plan is that it is completely natural and free from any harmful side effects.