What can you expect when you purchase HCG from HCG Diet Direct and embark upon the HCG diet? What should you prepare yourself for?
Gorge, Then Purge
Well, for the first two days you’ll start taking the drops but eat as much as you can and as unhealthily as you want. This helps to get your metabolism going and set the HCG level in your body. On the third day, you’ll start on the low calorie diet meal plan, with your HCG Diet Direct Recipe Guide to help show you the way.
If you’re doing the 26-day plan, you’ll take the drops three times daily for 23 days. You won’t take any drops the last three days, but you’ll stick to the low calorie plan while the HCG leaves your system. You’ll know when the HCG is gone when you start feeling unpleasantly hungry and know you need to increase your number of calories each day.
Why You Won’t Feel Hungry
The whole time you’re on the drops and limiting your calories, you shouldn’t feel overly hungry. Why? Well, that’s the magic of HCG. It tells your body to burn its excess fat as energy, and therefore your body isn’t looking for energy from food. It also prevents you from going into starvation mode and losing muscle instead of fat.
How Much Should You Exercise?
Don’t exercise! Or at least, don’t exercise very much. A short walk, some stretches that’s okay. But if you do anything too strenuous, you might upset the delicate balance established between the fat being burned due to the HCG and the small number of calories being consumed. Then you could go into starvation mode, which would actually have a negative effect on the success of the diet, since your body will revert to storing fat and burning muscle.
You don’t want this to happen, because muscle and in extreme cases even bone is not what you want to lose. You want to return to the gym after the diet toned, healthy, and ready to show off your new body!
Tags: Purchase HCG, the HCG Diet
