Posts Tagged ‘effective weight loss method’

How The HCG Weight Loss Plan Can Work For You

Thursday, February 25th, 2010

HCG, or Human Chorionic Gonadotropin, is only one component of the HCG weight loss plan. The other parts consist of preparation, a Very Low Calorie Diet (VLCD) and avoiding fat and strenuous exercise while on Dr. Simeons’ protocols. The HCG diet is an effective weight loss method, but only if all of the parts and pieces are in place.

Start With Overindulgence

One of the surprising aspects of the HCG diet for most people is the fact that before starting Dr. Simeons’ protocols, they are expected to spend two days gorging themselves on as much rich, high-fat foods as they can possibly ingest.

Enjoy it while you can – that is about to change very dramatically.

Very Low Calorie Diet

The low calorie diet consists of eating only weight losss a day. This equates to a little more than a handful of rice. Now, you won’t be eating a handful of rice a day – actually, you won’t be eating any rice at all. The quality of what you will be eating is much better, consisting of lean, boiled meats and fresh vegetables, but you’ll still be eating very minute quantities.

You won’t waste away, either and your energy levels will remain normal, or even improve. This is due to the HCG drops that you take three times a day.

The HCG Difference

Normally, a human body requires between 1,500 and 2,weight losss a day in order to function properly. If only weight losss are being ingested, the extra calories have to come from somewhere.

HCG literally “unlocks” the excess fat deposits around the abdomen and hips. These are rich sources of calories that would otherwise be unavailable. So, assuming that you normally require 2,000 calories a day for your basic metabolic needs and you are eating only 500 under the Simeons protocols, the other 1,500 will be drawn from your excess fat.

This is why people are able to lose a pound a day or more while on the HCG diet.

Another benefit is that you won’t feel hungry or deprived after the first day or two. Feelings of hunger are triggered by low blood glucose levels. (Interestingly, THC – the active ingredient in marijuana – absorbs blood sugar ly, which is why people who smoke cannabis get “the munchies”.) Since nourishment is flowing into your system from the breakdown of fat molecules, glucose levels remain level so hunger is not a problem.

What To Avoid

Any skin creams that contain vegetable or animal fat should not be used while on the HCG diet. In addition, you should not engage in strenuous exercise, such as aerobics or weight training. A moderate stroll in the evening is fine, but since your body is already burning calories at a prodigious rate, it is best to keep physical activity to a minimum while following the HCG weight loss plan.

Following the entire HCG diet protocol means losing weight fast. At first, the 500-calorie diet seems difficult but you can do it.

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Using Oral HCG for Obesity Treatment

Sunday, February 21st, 2010

While Dr. Simeons’ diet has been proven a highly effective weight loss method, it is important to understand how to use oral HCG for obesity treatment correctly. HCG is only one component of Dr. Simeon’s diet, and unless all of these components are in place, you will not achieve the weight loss results you desire.

Use the Liquid Drops, Not The Injections

There are many reasons why you should use HCG drops rather than the injections. One primary reason is cost. In order to have HCG injections legally, it is necessary to have a physician’s prescription, both for the HCG itself and for the needle syringes. Chances are that s/he will want to run a number of potentially costly tests before agreeing to write a prescription. In fact, outside of a few pricey weight-loss treatment clinics, few physicians are willing to prescribe HCG injections.

Most of the HCG injection kits are from overseas, where the homeopathic remedy industry is not especially well regulated and the products are of dubious quality. Additionally, the HCG you get is in a pre-mixed form. It is necessary to mix up the solution in a properly sterilized container, then measure it into the syringe.

Finally, needle injections are painful and unpleasant – and you will need to administer them to yourself every day.

Why Oral HCG is Better

Liquid HCG drops are readily available without a prescription, and are manufactured in U.S. labs that are subject to FDA regulations. The products that are made must also meet minimum quality standards established under the Homeopathic Pharmacopoeia of the United States (HPUS). This is your assurance of product quality and safety.

What Else Is Required

In addition to regular doses of HCG (approximately .4 ml, or 14-16 drops under the tongue three times a day), there are certain things you must do and things that you must avoid.

It is important that you do not simply swallow HCG. Homeopathic remedies are easily destroyed by stomach acid. Therefore, they are taken under the tongue. Simply place the required amount of drops under the tongue and hold for a few minutes while the medication is absorbed into the bloodstream.

When you start Dr. Simeons’ protocols, you will need to spend two days gorging on as much high-fat food as possible. After this however, it is necessary to avoid fatty foods and even soaps and skin creams that contain vegetable or animal fat. You then cut your food intake ally and avoid strenuous exercise (mild exercise is okay). You are likely to feel some sensation of hunger and deprivation for the first day or two.  This will pass however. Once the HCG takes control of your hypothalamus and your body starts feeding on its own excess fat deposits, the hunger pains will stop.

More Information

You’ll find much more information on using HCG for obesity treatment elsewhere on this site, including the scientific basis of Dr. Simeons’ protocols and sample 500-calorie recipes.

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