While some amount of exercise is always a good idea, it should be kept to a minimum while following the HCG Diet Protocol. In fact, the kind of heavy, strenuous exercise usually recommended while following most diets can be counterproductive while following the HCG program.

Blaming the Victim

It has been popular for the last thirty years to attribute peoples’ misfortunes to personal failings. Nothing typifies this more than the way obese people are treated. It is one of the last “acceptable” prejudices.

Of course, if you have struggled with weight issues in your life, you know all too well that such a statement is a complete and total falsehood. Yes, there are defects – but these are physiological ones, not defects of character.

Dr. Simeons’ Research

Dr. A.T.W. Simeons was one of the first medical researchers to understand that in the most cases, obesity is a pathology. This means there are genuine physical causes that make individuals overweight. According to Dr. Simeons, there is no one cause of obesity.

In many cultures, fat is seen as a sign of wealth and fertility. As a result, natural selection causes fatness to become an inherited trait.

Another cause is human eating patterns, which were changed radically as a result of agriculture. Our digestive systems are similar to those of apes, who browse and nibble throughout the day. In his 1954 paper Pounds and Inches, Dr. Simeons noted that the demands of an agricultural society required that humans eat larger meals at widely spaced intervals. He had to “eat more than his body required at the moment of eating so as to tide him over until the next meal…food rendered easily digestible suddenly flooded his body with nourishment of which he was in no need at the moment.  He also added that “this surplus had to be stored.”

The Role of HCG

HCG makes this stored fat available to the body when calories are restricted to 500 a day. This is already extreme, as your body is burning between 1,000 and 2,000 calories of fat a day to make up the difference. Extreme exercise causes even more calories to be burned, which at this level may be detrimental to health and cause an increase in appetite – thus sabotaging your efforts.

How HCG Can Help You

To learn more about HCG and its many benefits, point your browser towards  http://www.hcgdietdirect.com/  – your best resource on this miracle hormone.

The HCG Diet is based on supplementing with homeopathic HCG drops, which trick the brain into releasing stored fat. The body burns fat instead of food, making it possible to eat a low calorie diet. Most HCG dieters eat only 400-weight losss per day during the 40 day diet period, but are able to burn thousands of calories of stored fat. This results in weight loss of up to 2 pounds per day.

Even better, HCG dieters are able to lose these large amounts of weight with virtually no exercise. If you hate spending long hours at the gym, this is the diet for you! The HCG supplementation increases your metabolism temporarily, allowing you to lose weight and easily. This makes the diet popular with busy professionals who may not have time to fit exercise into their daily routine.

Weight Loss Depends on You Sticking to the Plan

The key to successful weight loss on the HCG diet is sticking to the low calorie meal plan. Meals consist of lean proteins, fruits, and vegetables, and total around weight losss per day. While this may seem restrictive, the diet is designed to break negative eating patterns. If you struggle with emotional eating, you’ll find that after your 40-day diet period, many of the negative associations you have with food have been broken. Instead, you’ll be able to eat until you’re satisfied, leave unwanted food on your plate, and choose the foods that your body needs to stay healthy. The HCG diet is a wonderful way to break the chains that food has on your brain and lose your unwanted pounds forever.

If you like to see results, but hate exercise, and can follow a strict diet plan for forty days, the HCG diet is a good choice for you. You can buy HCG diet drops online and get started within a week. Make a positive change for your future today by starting the HCG diet.

Although you have heard a lot about the HCG diet protocol recently, it is far from a new idea.  The dieting world was revolutionized way back in 1954 when Dr A.T.W. Simeons found that the hormone HCG helps pregnant women metabolize fat and could help overweight people get rid of their excess fat.  He developed “Pounds and Inches”, which spelled out in great detail the uses of the hormone and the HCG diet protocol.

The Basic Diet Described
The basics of the protocol include a low calorie diet and daily doses of the HCG diet formula.  It’s a little more complicated than that, so let’s dive right in and examine the process.

The first two days of the diet are the easiest, since they require you to gorge yourself on fatty foods.  You get to eat as much as you want for the first couple of days.  This will make sure your existing fat cells are full and ready to be metabolized.

The next three weeks are a little more restrictive.  You are limited to very few per day, which amounts to 200 grams of lean meat, two servings of bread, two fruits, and two vegetables per day.  At a first glance, you might think that you can only eat twice per day, but that is not necessarily true.  In fact, protocol calls for you to drink up to two liters of fluid per day, at any time, and in any quantity.

The diet is based on a per day calorie total, so all of the foods can be mixed and matched.  It calls for coffee or tea for breakfast, but if you want something to eat you can have one of your bread servings and a fruit, as long as you take it away from the lunch or dinner menu.

You are allowed one tablespoon of milk daily, as well as the juice of one lemon.  As far as seasoning goes, your choices are quite varied- just about any herb can be used, as well as limited amounts of salt, but no butter or oil for cooking.

The last and for some, the most difficult part of the protocol is the strict ban on the use of oily cosmetics.  HCG is such a powerful substance that even the presence of oil based eye liner can disrupt its function and performance.

Once the last does of HCG is taken, you must keep to the diet for at least the next couple of days until the last of it is flushed from your system.  You can lose several pounds per day on this diet, so if you’re looking to lose some weight fast and healthily, the HCG is a safe bet.