Using HCG for weight loss has the potential to open a whole new world of possibilities.  It’s more than being skinny. It’s getting addicted to that invigorating feeling of health and well-being, looking for even more ways to help yourself feel that.

Losing Weight, Gaining Energy

If you’re looking into the HCG diet, it’s because you need to lose weight, but also hopefully because you want to feel better.  You want to have more energy. You want to enjoy life.  Life isn’t that much fun when physical activity is a struggle, which is usually the case when you’re overweight or obese.  Cleaning your house or even making dinner can sometimes feel like overexertion.  Breathing starts to become a trial and you don’t sleep very well.

The HCG diet plan starts with teaching you about how to compile ingredients and prepare nutritious meals. Then, teaches you to eat them in appropriate portions at appropriate intervals, while taking your oral HCG drops at the times allocated for that purpose.

It’s simple enough, but it’s also habit-forming.  Once you’ve gotten into that routine of planning and eating healthy meals, you start to attain the glow that comes with a sense of well-being.  Grabbing a Snickers bar from the vending machine mid-afternoon will never help you achieve that glow.

Other Health Habits

Soon, you’ll probably find yourself looking into other ways to be healthy.  You’ll want to get a multivitamin. Some companies that sell HCG, like HCG Diet Direct, also sell vitamin and herbal supplements.  HCG Diet Direct offers a formula that serves as both a multivitamin and an energy enhancer.

• A B-vitamin supplement is vital to a healthy system.
• Suggested herbal supplements include a colon cleanser and a hormone balancer.

Additionally, you shouldn’t exercise, at least not too vigorously and  no more than a short walk and/or gentle stretches on the HCG diet. (You could burn too many calories and send you body into starvation mode despite the HCG.) Hopefully once you finish the diet, you’ll have so much extra energy that you won’t be able to wait to get going.

If you’re using or thinking about using HCG for weight loss, here are some good tips for navigating and living on the HCG diet.

Avoid changing your schedule
First, don’t take time off of work for the diet.  Most employers wouldn’t be very open to that idea anyway, taking time off to lose weight, even though we recognize it as a significant health concern.  Still, the idea is to incorporate being healthy into your life, changing habits so that even when you’re done with the diet, you’ve learned how to live a healthier lifestyle.

Unless you’re independently wealthy, work has got to be a part of that lifestyle, so you need to learn how to modify your schedule so that you can do both.   You won’t be exercising while actually on the HCG diet, but you may start to once you’re done with the diet.

Exercise after the diet
Many people find that exercising in the morning gives them great energy for the rest of the day, although other people have found a gym near their job so that they can go work out after work and thus avoid rush-hour traffic.  Exercise doesn’t have to be hardcore.

Do Not Trade Lunch for Exercise
Whatever you do, don’t skip lunch!  A healthy lunch will also provide you with amazing afternoon energy.  You especially don’t want to skip any meals while you’re dieting.  While on the diet, a good plan is to make additional servings when you cook dinners, so that you can package up leftovers to take as lunch.  Just pay attention to portions.

Also, if you’re accustomed to family dinners, don’t let the diet get in the way!  Involve your family in your quest for health.  Some of the HCG diet recipes will be enjoyed by all. It’s just a matter of making more of it.  Also, think of the hardship you can save your kids down the road by teaching them healthy habits now!