Posts Tagged ‘HCG Weight Loss Diets’

HCG Weight Loss Diets for Health in Every Sense

Monday, April 5th, 2010

When we hear the word diet, the first thing that usually comes to mind is self-denial or depravation, limiting what we eat in order to lose weight.  But there’s another definition of diet:  not how much we put in our bodies, but what we put in.  The magic of HCG weight loss diets is that they adhere to both definitions.

HCG for Losing Weight

The HCG diet is about losing weight, sure.  However, it’s also about changing the way we live in order to lose weight and never gain it back.  The hormone HCG will help with this by itself, because it actually does reset your metabolism so that your body knows when it’s okay to burn fat rather than store it.

HCG for Learning Nutrition

However, it’s also about changing the types of foods we eat.  You can go on a Snickers bar diet. You might even lose weight, but you won’t be very healthy.  You can be skinny and unhealthy. You can be overweight and malnourished.  The trick that HCG teaches is how to go to the supermarket, buy perfectly normal foods like chicken breasts and tomatoes and apples, and make nutritious, delicious meals.

Another important aspect of your diet, besides foods, is knowing what vitamins to take.  When you buy your HCG from HCG Diet Direct, they also send you a B-vitamin supplement and offer a metabolizer/energy enhancer, which supplies you with your multivitamin of the day.  These vitamins are essential for making sure our bodies function properly and at their highest level.

HCG as a Body Coach

HCG works where other diets fail partly because it prevents you from being too hungry:

  • partly because it prevents you from losing muscle or fat you need,
  • partly because it acts as a body coach, letting your body know when it’s okay to let go of fat rather than storing it

Typically, your body holds on to this knowledge. When you stop taking the drops but continue nourishing your body properly, the weight won’t come back.

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HCG Weight Loss Diets: Menu Options

Friday, April 2nd, 2010

The HCG weight loss diets‘ program menu options are actually more varied than most people realize. It’s true that you are limited to a low calorie diet and that carbs and sugars are ly off-limits after Day Two, but outside of those parameters, there are many options available to keep things interesting while you work toward your weight loss goals.

About Days One and Two

One of the most common mistakes people make while on the HCG diet program is failure to load up on fats for the first two days. It may seem counter-intuitive to stuff yourself with high-fat foods for two days when you’re trying to shed pounds, but the fact is that the load days are key to your dieting success while on the HCG program.

Here’s what happens: When this fat starts flooding your system, it literally “opens the throttle,” revving up your metabolism in preparation for what is coming – while you are taking HCG drops or injections, of course.

Sample Menus for Load Days

Pretty much, anything goes during your load days, provided it’s high in fat.  For example, a good choice for breakfast might be a big, fluffy three-egg omelet with cheese, bacon and sautéed mushrooms accompanied by buttered toast and hash browns. For lunch, have a big Caesar Salad with full-fat dressing and bacon along with garlic toast and cheese.  Supper could be a broiled steak with mushroom gravy, a baked potato slathered in sour cream and buttered peas on the side, topped off with chocolate cream pie for dessert.

You get the idea.

Getting Started With The Very Low Calorie Diet

Lean protein is the key here – and leafy and/or above-ground fruits and vegetables. Some people are under the impression that chicken is about the only option (and some who have been on the HCG diet program never want to touch fowl again), but in fact, you can have most kinds of deep sea, cold water fish (cod and halibut are excellent choices), as well as lean beef. Just remember that you need to avoid having the same foods for two meals running; this means that if you had halibut and a tomato for lunch, you need to have beef and celery for supper.

One tip for those of you who enjoy beef: buffalo meat takes just the same, but is much leaner.

There are also numerous spices and herbs that you may use freely while on the HGC diet program.  Your only reion is that whatever you eat while on the HCG diet program must not be cooked in fat or have any kind of added fat; this will sabotage your efforts in short order. You can, however, broil or bake anything you like.

About Organics

If you recall, it was the chemicals added to processed foods that robbed your body of its natural supply of HCG in the first place – so as much as possible, go with organic fruits and vegetables as well as chicken, turkey and beef. You’ll find organic meats at specialty grocery stores such as Wild Oats and Trader Joes.

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HCG Weight Loss Diets and How They Work

Sunday, February 28th, 2010

HCG weight loss diets are about two things: high metabolism and effective use of existing fat stores.

Fat is Not The Enemy!

Most people are surprised to learn that a certain amount of fat in the diet is necessary in order to maintain good health. This is true regardless of whether or not you are on the HCG diet. The only difference is that while you would normally get your fat from food sources (ideally from healthy sources such as wild cold water fish and olive oil), while taking HCG your body is drawing this fat from your own cells, where excess supplies has been stored.

This is why you must avoid ingesting fat while on HCG. Your body needs fat in order to function, but you don’t want to give your system any choice as to where that fat comes from.

What Is Adipose?

“Adipose” is a word that refers to those fat reserves that wind up being stored around the waist, abdomen, hips and thighs. This is a form of fat that is high in nutrient and energy content, but is normally not available to the body that is, until all other sources have been used up. This, according to Dr. Simeons, is why most attempts at weight loss fail. By the time lean muscle reserves and structural fat has been consumed (which is what normally happens), the subject is so weak and discouraged that s/he abandons the attempt.

To use a metaphor, adipose is rather like gasoline that has been left in storage too long. Still volatile and full of energy, gasoline that has turned into a gel is completely useless as motor fuel.

HCG is a hormone that actually unlocks adipose stored in cells, breaking it down, releasing it and making it available to run your body’s metabolic processes. This is why people are normally not hungry or feeling deprived while following Dr. Simeons’ low calorie diet. Although you may only be ingesting weight loss, your body is still burning between 1,000 and 2,000 extra calories a day from those adipose reserves.

How Does This Happen?

Part of the story is that part of your brain known as the hypothalamus. This almond-sized gland in the brain is like a combination fuel switch and thermostat. It determines what fuel is burned and at what rate. The problem with most diets is how the hypothalamus responds. Typically, it will slow down the metabolic rate to a crawl, and then start feeding on the most readily sources of nutrition: lean muscle tissue and structural fat that protects the internal organs.

HCG causes a literal “reprogramming” to take place; once the adipose reserves have been unlocked, the hormone directs the hypothalamus to extract nutrients from these. Because this is such a rich source of energy, it keeps the metabolism running at a high rate.

This is why people who follow HCG weight loss diets are able to lose up to two pounds a day safely with no ill effects. It is important however to follow the entire program closely in order to achieve the optimal results.

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HCG Weight Loss Diets for Women

Saturday, February 20th, 2010

Women, particularly after a certain age, tend to not have as much success with diets in general as men do.  I’m sorry to say that the same is true of the HCG weight loss diets.  It’s not that women don’t have success with the oral HCG diet—they most certainly do!

It’s just that men tend to have more, which is ironic considering only pregnant women can actually produce HCG!  But there are things you can do, ladies, to give yourself a little boost.

Herbal Supplements Help
A hormone-balancing supplement could be just the thing.  One such supplement, available through HCG Diet Direct, contains maca, which is a root vegetable from Peru and a natural aphrodisiac.  In itself, it’s a great source of vitamin B, as well as vitamin E, protein, amino acids, iodine, calcium, magnesium, phosphorus, zinc, and iron.

Just to highlight a couple of those, zinc enhances the effectiveness of insulin—you know, the hormone that helps your body process sugar—and supports immune function.

What does your immune system have to do with your diet?
Well, try getting sick while doing your best to be upbeat and positive about health.  It may make eating weight loss a day easier—or it just may make you depressed, irritable, and pessimistic.  Believe me, the better you feel, the better your diet is going to go.

Help with PMS
Iodine supports thyroid health, and a healthy thyroid promotes healthy weight, as well as relieves symptoms of menopause and PMS.  Again, what do menopause and PMS have to do with your diet?  Well, ever craved chocolate on your period?  Most cravings are brought on by some sort of vitamin or mineral deficiency.  Chocolate, or something in chocolate, can help relieve menstrual cramps, but if you’re not having cramps, it’s likely that you won’t crave chocolate.

HCG itself helps with those emotional cravings you know, comfort food, because it works with the hypothalamus gland to regulate the emotional eating and drinking part of your brain.  So don’t despair, ladies:  there is a wealth of assistance available to you in making your diet just as effective as you could hope.

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Losing a Pound a Day with HCG Weight Loss Diets

Saturday, October 3rd, 2009

When people set out to begin a diet, they want something that works ly; HCG weight loss diets provide the path to a new and improved you in a very short period of time.  HCG weight loss diets are proving to be the most effective weight loss strategies available.  People from all around the world are using HCG supplements to lose weight and then keep it off for good.  Without reservation, many researchers are declaring that HCG is safe, effective, and ultimately the greatest tool to ever grace the dieting industry.  The following post will briefly explain the HCG weight loss diet and outline the necessary components of the plan.

HCG weight loss diets begin with taking daily doses of the HCG supplement.  This supplement used to only be available in injections, but today it is available in an oral solution that is just as effective as the shots.  The oral solution is much cheaper than the HCG shots and it precludes the necessity of visiting HCG clinics to have the shots administered.  When taken daily, oral HCG suppresses the appetite and increases the metabolism.

The second component of HCG weight loss diets involves following a diet plan.  This plan consists of consuming only weight loss a day, which is quite easy to do with the assistance of HCG supplements.  The calories you will consume come from natural foods you can purchase at any grocery store, so there is no need to purchase any special foods or shakes.

If you are ready to begin losing as much as a pound a day then you are ready to visit HCG Diet Direct and order oral HCG.

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What You Need to Know about HCG Weight Loss Diets

Friday, September 25th, 2009

You may have heard about HCG weight loss diets but never really knew what it entailed. Or maybe you were interested in following the diet only to be turned off by the regular shots or the low calorie diet. Whatever your reason for wanting to learn more about the HCG weight loss diets, here are some important basic information that you should know.

There are different phases of the HCG diet. The main weight loss phase is the phase in which you take regular doses of the hormone HCG and you follow a specific dieting plant . This phase is done for a maximum of three months or less depending on how much weight you have to lose. In this phase of the diet, you can lose anywhere from half a pound to weight, so in one month you can lose over 30 pounds. For some people, 30 pounds may be all that they need to lose and they can move onto the next phase of the diet.

If you are turned off by the thought of having to inject yourself with regular doses of HCG, then you will be happy to know that there are oral HCG products available that have been shown to be just as effective on HCG weight loss diets as the injections. For these products you simply take a few drops from the bottle and you are done.

When following the HCG diet, you must eat all organic food. You need to cleanse the toxins and chemicals out of your body. This is one of the main aspects of the diet that many people tend to overlook when they start the diet. If you don’t get rid of the reason why you are obese or overweight to begin with, you will never keep the weight off. Even your coffee and tea on the diet should be organic.

If you are interested in learning the actual specifics of HCG weight loss diets, then I recommend that you check out the HCG diet protocol by Dr. Simeons as it outlines the diet exactly the way that you should follow it for maximum weight loss.

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Do HCG Weight Loss Diets Really Work?

Wednesday, August 26th, 2009

Perhaps the most talked about method of losing weight these days is HCG weight loss diets.  It is no wonder that HCG weight loss diets are getting so much attention as dieters are losing as much as weight with the HCG supplements.  Nearly anybody can do the HCG diet and reap its benefits.  If you are willing and able to follow some simple instructions, the HCG diet will be certain to help you lose as much weight as you need to lose.  Take a moment to learn how HCG weight loss diets really work.

HCG is a hormone that is naturally occurring in every living person, though it is found at its highest levels in pregnant women.  Research has shown without a doubt that when this hormone is administered to those who are not pregnant, it curbs the appetite and speeds up metabolism.  The thing about this hormone supplement is that it passes through the body ly, so in order to be effective you must take it on a daily basis.  This used to mean that dieters were required to receive daily injections, but the new method of administration is taking HCG sublingually.

When you take HCG sublingually, you are able to consume as little as weight loss a day.  This causes the body to tap into calorie reserves stored in fat cells.  Of course, when this happens you begin to lose weight ly.  HCG weight loss diets really work, so if you want to start losing weight, look into the HCG diet at HCG Diet Direct.

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How do HCG Weight Loss Diets Differ from Other Weight Loss Methods?

Friday, August 14th, 2009

Every weight loss method usually has at least one component that individualizes it as unique. HCG weight loss diets are no different in that they utilize the beneficial powers of the HCG hormone. Already present in both men and women, this hormone works along with the bodily metabolic process to efficiently use up and lose unneeded fat. There may be slight variations on this diet, but they all operate along the same structure.

Like most other diets, reed caloric intake from food is the basis of an HCG diet program. Naturally, eating healthy foods in moderated amounts would seem like the natural course for the willing dieter. It is the ability to stay within the parameters of a diet that will result in a positive effect, however. Most times it is the breaking of a diet’s rules that cause the dieting roller coaster. This is where HCG hormone application gives the HCG diet method purpose.

Simply put, the human body gets used to the regular amount of food put into it. The hypothalamus gland and its metabolizing properties work hard when a lot of food is eaten, and it keeps on going strong even when forced into diet mode.

The HCG hormone, used in the health field for a half century, combats the negative effects of consuming a limited diet. Hunger cravings, low energy levels, and feelings of weakness often accompany jumping into a diet. The calories just aren’t available to be burned up on reed calorie diets. Slightly elevating this hormone level makes the metabolic process work on utilizing energy sources already present in the body. These energy sources would be bad body fat.

Without the use of HCG hormone, this diet would be like many other weight loss methods. Most of those have come and gone over the years because they are one-sided, only addressing the food portion. Simply adding natural HCG gives the HCG diet lasting power.

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