Interestingly…Utah sits at a relatively healthy level (in comparison to other states in the nation) when it comes to obesity. Utah is ranked #42 with an 18% obesity rank. This is very good news, but doesn’t mean there isn’t a problem worth solving, considering the overall state of the nation’s obesity statistics. Many are calling obesity the most rampant epidemic of our time. Their low ranking paired with Utah’s high numbers of homeopathic hcg dieters indicates that this region is particularly aware of getting their money’s worth. They’re definitely getting the most weight loss for the least money with the formula.

The homeopathic HCG weight loss formula comes with an average weight loss of one to two pounds per day. And it is a homeopathic method. This makes the weight loss results particularly amazing. Its affordable price in comparison to other methods with similar results also set it apart in a flooded market. This formula has been embraced not only by those struggling with obesity, but by those who are overweight and those who are attempting to avoid negative health risks that run in their family, etc. Regardless of the amount of weight loss desired the formula adequately fills the needs of the dieter.

Utah is among many states that have experienced an increase in homeopathic HCG popularity, but in comparison to its obesity rates and its population it is definitely seeing above average use of the formula. Some are obtaining information and treatment through traditional weight loss medical centers, but the majority of dieters are accessing the formula conveniently, easily and affordably through online portals like HCG Diet Direct. This isn’t a shock considering that online availability has been deemed one of the main reasons for the recent weight loss trends.

In Utah…most people have heard of HCG. They know what it is even if they haven’t benefited from the formula. They often know someone who has benefited from homeopathic HCG weight loss formula. And they’ve heard the basic info. This is word of mouth advertising and it is rampant in Utah. It’s one of the best advertising methods known to man and one of the oldest. HCG Diet Direct loves word of mouth advertising because in the weight loss industry there isn’t any better kind of advertising than seeing someone who looks happy and fabulous and is dropping recommendations for how they were able to do it. HCG Diet Direct encourages their dieters to discuss the formula, their progress and their goals online. It’s a perfect way to keep track of progress, receive encouragement and announce your success.

Obesity contributes to the negative general health of society. Utah has picked up the ball and run with it when it comes to discovering the best solution for stopping the problem from escalating. Hopefully…the states a little (or a lot) higher up on the list when it comes to obesity ranking will discover that weight loss can be had by all. And it’s not even difficult…they can be had online without any hassle just by visiting www.HCGDietDirect.com.

• a handful of peanuts
• a cheeseburger with the works
• a slice of pizza with everything
• a large order of french fries

And of course, you won’t be eating those 500 calories at one sitting; it’s important to space them out over the course of the day, and make the correct choices as specified by Dr. Simeons’ protocols.

HCG Diet Errors

It is primarily due to incorrect eating patterns that cause people’s weight loss efforts to fail when on the HCG diet. We recommend that you go to our home page, where on the left-hand side of the screen you will find a link to Dr. Simeon’s research report, Pounds and Inches: A New Approach to Obesity. This will answer the most frequently-asked questions that people have about the HCG diet.

The most common mistake people make is failing to eat properly during the initial phase of the diet. It is understandable to be confused; stuffing one’s self with high-fat foods when trying to lose weight seems counter-intuitive at best. However, it is necessary. When you flood your system with high-fat food, it gives your metabolism a running start, so the proverbial throttle is “wide open” once the HCG starts to kick in and your calories are suddenly cut back to the bare minimum.

Variety – The Key To Success

Another mistake some people make on the HCG program is to eat the same thing at every meal. Dr. Simeons is very clear on this point: if you choose one kind of protein and a particular vegetable for lunch – let’s say, halibut and celery – then you must have something different at supper – for example, lean beef (or buffalo, which has almost no fat) and spinach. It is important not to allow your body to fall into a comfortable rut and thus adapt; this will sabotage your weight loss efforts.

Patience Has its Rewards

Once you stop taking HCG, you may or may not be in a hurry to get back to your normal patterns of eating. Most people find that the experience actually changes them; they become more satisfied with less. In any event, you need to continue the 500 calorie diet for at least three days while any residual HCG passes out of your body. By the fourth day, you should be able to go back to eating larger meals, but make sure that you continue to eliminate carbs (sugars and starches) for at least two, and preferably three weeks before you start adding them back in a little at a time.

The Optional Phase Four

If you need to lose more weight than is possible in a single six-week session, make certain that you do not continue to take HCG past the six-week point. The problem is that your system can build up a tolerance to the hormone, and it will have less effect. Take at least three weeks off before starting a new session.

A Change in Habits Equals a Change in Perspective

How could a mere diet accomplish such a change in perspective?  Well, the HCG diet helps to effect a change in habits. It makes health a priority rather than a secondary consideration after all of the other errands and chores are done.

Think of the things that relax you. You probably feel a little guilty whenever you indulge in them—like taking a long, hot shower or bath.  That’s probably not an everyday pleasure. Usually you’re probably just trying to scrub clean as fast as you can so that you can move on to everything else you have to do.  It probably wouldn’t be as pleasurable if you did get to do it everyday.

Still, though, it should be okay to take an extra five or ten minutes just to let the water wash over you and soothe you. Maybe you’re concerned about the water bill, or maybe you’re anticipating your family banging on the bathroom door demanding what’s taking you so long, since they’re engaged in this race against time, too.

Healthy Habits Make Moments More Enjoyable

But what does a long shower have to do with the HCG diet?  Well, relaxation, taking time for the things that soothe and benefit you is a part of health. Just like making the time to prepare and eat nutritious meals, contributes to your state of well being.

Once you start to focus on one aspect of being healthy, such as a nutritious diet, losing weight and having more energy, you’ll find that attitude bleeding over into all other aspects of your life.  Time becomes friendlier because you’re using your moments to do things that make you feel good.

Check Your Behaviors

Begin by honestly checking your behaviors. Are you doing any of the following?

• Sneaking in exercise?
• Consuming more than 500 calories per day?
• Drinking less than 2 liters of water per day?
• Consuming caffeine?

All of these behaviors will increase hunger and can lead to a plateau. Make sure you weigh or measure your food, track your caloric consumption and the number of ounces of water you drink, and lay off the caffeine. Stay out of the gym for the duration of the program! Changing these behaviors alone can break you out of a slump.

Try the Apple Day to Break a Stall

If you are carefully monitoring your behaviors and still find yourself facing a plateau, an apple day may help you get back on track. According to Dr. Simeons’ protocol, you may:

• Eat 6 apples of any variety for one day;
• Drink enough water to satisfy thirst for that day;
• Do not drink any other beverages or consume any other foods for the duration of that day.

This is particularly helpful if you are prone to water retention. Women may find it quite beneficial if they are suffering from pre-menstrual syndrome and have a great deal of water retention. Although the weight will release again naturally, the “apple day” treatment will help you through a stall quickly and it helps you keep from feeling too discouraged.

When Weight Loss Begins to Plateau

If you find yourself on a plateau and nothing seems to budge, you may have reached your ideal weight. According to Dr. Simeons, there is an ideal weight for each individual person and you cannot budge below it, not even with oral HCG supplements. If you feel this may be your situation, then increase your calories and stay in maintenance for 3 weeks, then try going into phase 2. This will help break a stubborn stall and your results on this next round will determine if you have indeed reached your ideal weight, or if you had just hit a temporary stall.

Sure, the HCG diet plan is about having a healthier lifestyle, but there’s no reason at all that a healthy lifestyle should mean no fun!  In fact, it should mean more fun, because you’ll have the energy to participate in things that just would have been too daunting before.

Healthier Life = More Energy for Fun
Living a healthier life doesn’t mean giving up entirely all of the little things that you loved before. It just means learning new ways to enjoy them.  Often, I think that you’ll find that the new ways actually give you more pleasure, because the pleasure is less fleeting. The joy is deeper and more profound, because you are feeding both body and spirit.

Indulge the Apple Pie Craving
Here’s an example:  say you adore apple pie.  It’s one of your favorite things in the world.  Honestly, one reason you’ve avoided diets is because you just can’t bear being told that you’ll have to relinquish your apple pie and maybe forever, if you want to stay thin!  How can it be worth it?

While you’re on the diet, if you get an unbearable craving for apple pie, try this:  cut up a fresh apple, sprinkle it with cinnamon, and warm it up a little in the microwave or the oven.  You’ll be amazed at how much it tastes like apple pie.  You’ll also be amazed at how you have a burst of true, pure energy from that apple, very different from the heaviness you probably experienced when the apple pie settled itself down to stew in your stomach.

You may scoff, but once you’ve experienced the invigorating power of health, I don’t think you’ll want to go back.  I think you’ll find that a whole new world of joys and pleasures has opened up for you.

Start With Overindulgence

One of the surprising aspects of the HCG diet for most people is the fact that before starting Dr. Simeons’ protocols, they are expected to spend two days gorging themselves on as much rich, high-fat foods as they can possibly ingest.

Enjoy it while you can – that is about to change very dramatically.

Very Low Calorie Diet

The very low calorie diet consists of eating only 500 calories a day. This equates to a little more than a handful of rice. Now, you won’t be eating a handful of rice a day – actually, you won’t be eating any rice at all. The quality of what you will be eating is much better, consisting of lean, boiled meats and fresh vegetables, but you’ll still be eating very minute quantities.

You won’t waste away, either and your energy levels will remain normal, or even improve. This is due to the HCG drops that you take three times a day.

The HCG Difference

Normally, a human body requires between 1,500 and 2,500 calories a day in order to function properly. If only 500 calories are being ingested, the extra calories have to come from somewhere.

HCG literally “unlocks” the excess fat deposits around the abdomen and hips. These are rich sources of calories that would otherwise be unavailable. So, assuming that you normally require 2,000 calories a day for your basic metabolic needs and you are eating only 500 under the Simeons protocols, the other 1,500 will be drawn from your excess fat.

This is why people are able to lose a pound a day or more while on the HCG diet.

Another benefit is that you won’t feel hungry or deprived after the first day or two. Feelings of hunger are triggered by low blood glucose levels. (Interestingly, THC – the active ingredient in marijuana – absorbs blood sugar rapidly, which is why people who smoke cannabis get “the munchies”.) Since nourishment is flowing into your system from the breakdown of fat molecules, glucose levels remain level so hunger is not a problem.

What To Avoid

Any skin creams that contain vegetable or animal fat should not be used while on the HCG diet. In addition, you should not engage in strenuous exercise, such as aerobics or weight training. A moderate stroll in the evening is fine, but since your body is already burning calories at a prodigious rate, it is best to keep physical activity to a minimum while following the HCG weight loss plan.

Following the entire HCG diet protocol means losing weight fast. At first, the 500-calorie diet seems difficult but you can do it.

Remember: it’s not your fault. It’s the diet’s fault.

1.    You will see rapid results

If you have felt angry with yourself for years, then it’s important to know that you will see rapid–in fact, almost overnight, results with this program. Studies show that you are likely to stick with programs that offer visible results within a very short period of time. That positive reinforcement keeps you motivated. If you have felt stagnated for years, then this quick weight loss will inspire you to change your life.

2.    You will not experience hunger or fatigue

If you have given up on dieting because you always feel hungry or tired on a plan, then you will love this program. As the hormone prompts your body to burn excess fat, you will get all the additional nutrition your body needs. You will never feel hungry between meals even though you are on a low-calorie plan. As your body burns fat it also releases pent-up energy. You will feel rejuvenated. In fact, you may actually feel about 10 years younger.

3.    You will learn to love healthy foods

This program is not about artificial or processed foods. In fact, we strongly urge you to never eat processed foods again.They strip your body of the HCG it needs to function. This plan focuses on lean meats, fresh fruits and vegetables as well as herbal teas. You will learn to love these nutritious and wholesome foods. In fact, you will carry this appetite well into the maintenance phase of the plan.

The typical dieter experiences a weight loss averaging a pound per day. We recommend you try the program for at least 15 days to give your body a chance to reset its normal processes, and to discontinue the program after 45 days as the oral HCG loses some efficacy at that point.

Just think of it: you have so much weight to lose and such a short time frame to make it happen. Are you up to the challenge? We think so! Get the figure you’ve always wanted with our diet program in just a few weeks, you deserve it!

Following are the top 3 scenarios that other diets create and why our program will help you succeed:

1.    On the typical diet, you lose weight and then hit a wall

If you have had success with other diet programs but only to a certain point, there is a reason why you hit a plateau. The other diets, by depriving you of certain necessary dietary elements (ie. carbs) or restricting your calories, cause some weight loss. However, this weight loss is not the excess fat that causes obesity. It is the lean muscle tissue and structural fat your body needs to stay healthy.

Our diet program addresses this issue head-on. By restoring the levels of the hormone in your body, you trigger the hypothalamus in your brain to burn excess fat, not the structural fat or lean muscle your body needs to function well.

2.    On the typical diet, you will experience fatigue

Many people crash and burn with the typical diet because their bodies are being deprived of the nutrients they need to function optimally. As a result, they feel tired or sluggish. This makes it difficult to stick with any plan for a long period of time, because you need energy to keep up with your lifestyle.

Our diet program actually increases your energy level. As you burn the excess fat, your body releases pent-up energy. You will feel a natural kind of boost that will enable you to keep up with your kids or stay out all night, without feeling buzzed or cranky.

3.    On the typical diet, you will feel hungry and deprived

Another common side effect of dieting is hunger. This is because you aren’t being given the nutrients you need. This often leads to a cycle of binge eating that wrecks your metabolism and your self-esteem.

With our program, even though your calories are limited, you will never feel hungry. That’s because your body gets the extra fuel it needs by processing that excess fat efficiently for optimum nutrition.

As you can see, our diet is geared to address the very problems that most diets neglect. If you are tired of depriving yourself and never getting the weight loss you need, it’s time to give our HCG Weight Loss Plan a try!

Can you imagine simply walking for 20 minutes a few times a week and that being the extent of your exercise and then lose 40 pounds in a month? If you were to follow the HCG weight plan, then that could potentially be you. When you follow this diet, you don’t need the six times a week of extreme exercise as the daily doses of the hormone HCG put your body into a fat burning zone that can’t even be accomplished with normal exercise.

Some people think that the HCG weight loss plan sounds too good to be true, but if you knew the science behind the diet, you would understand why you shouldn’t exercise on the diet. The doses of HCG trigger your body to start using the stored fat in your body for energy calories. This means that even when you are just sitting at your desk at work or even sleeping at night, your body is in fat burning mode. This is why if you do extreme exercise, you may overwork your body and actually suffer from it.

Now, the HCG weight loss plan does not mean that you become a lazy couch potato. You should still get out and do some leisurely walking every day or you can take up yoga to gain some flexibility and peace of mind. Yoga, walking, and other leisure activities are a great way to stay active on the HCG weight loss plan.

So what is this HCG supplement that is helping people lose all of this weight?  HCG is a hormone that occurs naturally in every living person, but is found at highest levels in pregnant women.  When those who are not pregnant supplement their diet with HCG, they experience increased metabolism and suppressed appetite.  As you can surmise, the combination of these two factors almost without fail lead to extreme weight loss.  In fact, it is next to impossible to experience these factors without losing weight.

While on the HCG weight loss plan you are expected to take daily doses of oral HCG, coupled with following a diet plan.  The HCG supplements make it possible for you to consume only 500 calories a day.  This causes your body to tap into calorie reserves stored in fat cells.  In no time at all, you will begin noticing dramatic changes in your weight.

Oral HCG is available today at HCG Diet Direct, so visit today to begin your personal transformation.