You may have heard about HCG weight loss diets but never really knew what it entailed. Or maybe you were interested in following the diet only to be turned off by the regular shots or the 500 calorie a day menu. Whatever your reason for wanting to learn more about the HCG weight loss diets, here are some important basic information that you should know.

There are different phases of the HCG diet. The main weight loss phase is the phase in which you take regular doses of the hormone HCG and you follow a specific 500 calorie a day diet. This phase is done for a maximum of three months or less depending on how much weight you have to lose. In this phase of the diet, you can lose anywhere from half a pound to three pounds a day, so in one month you can lose over 50 pounds. For some people, 50 pounds may be all that they need to lose and they can move onto the next phase of the diet.

If you are turned off by the thought of having to inject yourself with regular doses of HCG, then you will be happy to know that there are oral HCG products available that have been shown to be just as effective on HCG weight loss diets as the injections. For these products you simply take a few drops from the bottle and you are done.

When following the HCG diet, you must eat all organic food. You need to cleanse the toxins and chemicals out of your body. This is one of the main aspects of the diet that many people tend to overlook when they start the diet. If you don’t get rid of the reason why you are obese or overweight to begin with, you will never keep the weight off. Even your coffee and tea on the diet should be organic.

If you are interested in learning the actual specifics of HCG weight loss diets, then I recommend that you check out the HCG diet protocol by Dr. Simeons as it outlines the diet exactly the way that you should follow it for maximum weight loss.