Over the past ten years, the oral HCG diet has been proven highly effective in helping people in achieving their weight loss goals. It is important to realize however that HCG drops are only one part of the total HCG diet program. Dr. Simeon’s protocols are very specific and were the result of almost twenty years of research into the causes of obesity.

You cannot simply take HCG and expect to get the weight loss results you desire. It’s going to take some major adjustments in your eating and physical activity patterns. Fortunately, HCG makes this easier to do and anybody can do anything for forty-three days.

Step One: Prepare Yourself

At the center of Dr. Simeons’ program for weight loss is the weight loss diet. Now, it is important to understand that normal human metabolism requires between 1,500 and 2,weight losss a day, depending on gender and muscle mass (someone who is male and has a great deal of muscle requires more calories).

Under normal conditions, weight losss a day is about a handful of rice. This is not nearly enough food to survive. However, if you are overweight, you have an abundance of nutrients around your waist or on your hips. The problem is that your body won’t use it until conditions are very extreme. With the help of HCG however, this source of nourishment is unlocked and made available to your body for energy.

This is why people on the HCG diet do not feel hungry after the first day or two. Although you are technically eating fewer calories than are needed for survival, HCG helps your body to make up the deficit by using the calories stored it those fat cells.

In order to prepare yourself however, you will need to spend a couple of days gorging yourself on all the high-fat food you can lay your hands on. This will prepare your system for the Very Low Calorie Diet that you will be following for the next six weeks or so.

Step Two: Follow the Diet

Your 500-calorie diet will consist of lean meat and fresh vegetables. Any fat is verboten. That includes many kinds of skin creams and lotion that may contain fat in one form or another. The purpose is to get your body to feed on the excess fat you are carrying, not give it other sources.

You can find a number of suitable recipes here at HCGDietDirect.com that will enable you to get dramatic weight loss results in a relatively short time.

Step Three: Avoid Strenuous Exercise

This may seem counter-intuitive, but it is important that you not over-exert yourself while on the HCG diet. Your body is already burning calories at a furious rate, so doing high-impact aerobics and or weight training is not advisable. You should get in some physical activity, but this should be limited to a stroll in the morning and evening.

Take advantage of the information available here on site and study Dr. Simeon’s protocols carefully and you will be amazed at what the oral HCG diet can do for you.