Posts Tagged ‘weight loss program’

HCG Drops Diet: Don’t Let A Simple Name Confuse You

Monday, December 13th, 2010

HCG Drops Diet is a phrase that can leave some confused. We’ve all got a general idea what it is…we’ve heard of it. But do we know what it is exactly? Do we know what it does? Do we know what is required in combination with the drops?

The HCG Drops Diet refers to a version of Dr. Simeons’ HCG based diet that was introduced over 50 years ago. The original diet as outlined by the good doctor was dependent upon HCG injections. The phrase HCG Drops Diet is definitive in a way since it refers to Dr. Simeons’ diet with a slight change; there are no injections required.

Instead of injections dieters are required to take oral homeopathic HCG weight loss remedy drops under their tongue three times per day throughout the diet. This is why some people call it the HCG drops diet. These people are attempting to clarify the difference between different HCG based weight loss programs. Some see the difference clearly as a result of the nickname: HCG Drops Diet.

But it also leaves the definition open for interpretation. And let’s admit it…many of us are not that accurate in making interpretations of this kind on our own. Some hear the name HCG Drops Diet and they assume that it’s exactly what the nickname says: a diet that makes you lose weight simply by taking drops. And their own interpretation throws in that not only do the drops make you lose weight, but you don’t have to do anything else to achieve significant weight loss. It gets problematic right there…

Generally, “HCG diets” are based upon a bunch of different dieting elements. Every one of the elements is necessary for the process. Success can’t be had without them all in combination. Correct administration of the HCG based product is only the first of the elements.

In addition to correct adherence to HCG injections or homeopathic HCG weight loss remedy administration guidelines dieters must follow: the low calorie diet, the list of approved foods (it’s very, very short), the daily weigh in requirements, the weight loss journaling, etc. Every element is there for a reason and cutting it out will negatively affect the potential weight loss through the program.

Referencing the HCG Drops Diet usually leaves people with the assumption that they are waiting for some oral drops to arrive in the mail, they’ll take them regularly and they’ll lose all their extra weight. That is the misconception that leads many to waste their time and money. The HCG drops or what we call the homeopathic HCG weight loss remedy have to be used in combination with the other elements of the diet; the full weight loss plan. They don’t work on their own. This misconception leads to disappointment and frustration. And disappointment and frustration usually lead to more weight gained. So watch out!

So when you are throwing around dieting names and ideas…make sure you don’t just go with what’s “thrown around.” Make sure you move from there to ascertaining the facts of the diet prior to actually starting it. You CAN access weight of daily weight loss per day (that’s the average) on what many refer to as the HCG drops diet. But it doesn’t just fall off because you’re taking the homeopathic HCG weight loss remedy. You have to fulfill the dieting requirements. Not knowing this or what the requirements are is the easiest way to really leave yourself frustrated and angry. So avoid all of that by getting informed before you start your next weight loss diet!

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Looking For The Most Successful Weight Loss Diet Recipe

Friday, October 1st, 2010

Are you absolutely exhausted because your search for weight loss has been so long and so unsuccessful? What happens to many is that they just never quite identify the right weight loss diet recipe for their own body/lifestyle. Every weight loss program is based around basic elements: exercise, diet, calorie counting, point systems, etc. You have to get the right combination of elements to work for you!

The trouble comes when dieters aren’t able to find their right weight loss diet recipe. They might even say that weight loss just continues to elude them because they can’t quite find what works. They’ve seen other people find it…and instead of making them feel better that just makes them feel worse. What needs to happen is for these frustrated dieters to reprioritize. They need to know what they’re looking for in a weight loss program. They need to start off by writing down a realistic weight loss goal. The easiest way for any weight loss program to “fail” is to start off with an unrealistic weight loss expectation.

Run back mentally and think about your past diets. Which methods have you tried that didn’t work for you? If you know what doesn’t work you’ve got a great idea of what just might work. Or maybe when you think back you’ll find yourself noticing some negative patterns that aren’t due to the program choice, but due to your own behavior towards dieting.

You might notice that you often chose to diet using huge weight loss facilities. You might notice that you often chose to lose weight using medical procedures that left you gaining weight back afterwards. You might notice that you typically chose to lose weight using calorie counting programs (and you could never quite keep track of your calories).

Or maybe the problem patterns are more “you” based. Maybe you need to remember that you have a habit of quitting before you are finished with a program. Maybe you have a pattern of jumping from one incomplete program to a new one. Maybe you have a problem following the program rules. Maybe you are an “exception maker.”

Identifying this type of pattern makes you stronger. You have a new knowledge. And you can use it to identify the weight loss diet recipe that will work for you. For instance if you have a hard time sticking to the rules then you can try a plan that has very few rules. Or maybe that means that you need to try a plan that has so many options available to you that you never feel that you need to break the rules.

Or you might notice that your issues typically revolve around attendance at social functions. To solve this dilemma you can pinpoint a social venue that actually has menu options that work while you’re dieting or you can stay home. It’s not the end of the world if you don’t get out for a few weeks and some programs are only a few weeks long.

It’s really quite logical. Avoid what doesn’t work for you. Solve problems that have hurt you in the past. Look for a weight loss program that combines solid weight loss elements in a way that accommodates your needs. And then make the most of it by doing your very best for the length of the diet.

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Ways To Lose Weight Efficiently

Wednesday, September 8th, 2010

Are you overweight or obese? So many people are in today’s society that NOT being overweight or obese is more of an oddity than anything else. While some want to be thinner for aesthetic reasons…most who are desperately seeking weight loss are on the lookout for effective ways to lose weight because they are worried about their health.

So there is a large group of individuals out there constantly looking for ways to lose weight. Here are some popular options from the past decade:

1. Weight loss pills: in this section of the weight loss industry caution is necessary. Many of the most effective weight loss pills are later targeted by recalls due to their negative effects on the heart; especially as a result of prolonged use.

2. Acupuncture: not often noted as a stand alone weight loss method…it is often noted as a great tool for effective weight loss in combination with other weight loss methods.

3. Weight loss surgery: surgical methods are becoming more and more diverse and have enjoyed a lot of popularity in the last couple decades.

4. Traditional exercise: More and more people are dedicating large amount of their day to day time at the local gym in an effort to lose weight.

5. Nutrition and diet: many diets focus solely on dietary changes. Differentiating between the diets that are effective and those that are just plan “fads” is the most difficult part. Some dietary programs that focus strictly on nutritional changes provide dieters with the opportunity to receive weight loss and sometimes weight loss, but others are just a waste of time.

For those looking for ways to lose weight the best way to identify the best option is to consider the customer satisfaction and “results” averages. It’s the same as any other industry. Access the testimonials and reviews of others who have actually undergone method or program. One of the most popular weight loss options in today’s society is homeopathic HCG weight loss plans. They offer weight of weight loss per day on average. They teach dieters how to eat and cook healthy so that their maintenance of weight loss is much more probable than competitive weight loss programs. And the cost and time required for the program is minimal.

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Diets And Notable Weight Loss

Tuesday, August 24th, 2010

Consumers sometimes hear amazing weight loss stories. These amazing weight loss stories are typically based off situations in which dieters experienced weight loss. And while it is amazing…it can also be a negative situation. Many diets that offer weight loss are not healthy. It depends upon the dieter’s choice of weight loss program.

Some methods of weight loss are a result of dieters sticking to very unhealthy eating choices; a very unhealthy diet. Some methods of weight loss depend upon the dieter starving themselves; literally. And starvation is never a good idea. In the end…it results in death. Some methods of weight loss depend upon dieting pills (and you have to be VERY careful of this. Keep in mind the prevalence of diet pill recalls).

But other methods providing weight loss can really offer the dieter weight loss results. And some can offer the weight loss paired with a short weight loss program duration as well as no known side effects. The homeopathic HCG diet weight loss program is an all natural method experiencing amazing popularity in the current market. Oral drops are used in combination with a low calorie diet. The low calorie diet requires that dieters stick to less than weight losss per day. And the list of approved foods is very short.

A lot of dieters looking for weight loss through homeopathic HCG weight loss programs use one or more “tools.” These are optional, but they are an amazing help to many dieters. The only necessary components of the homeopathic HCG weight loss program are the homeopathic HCG weight loss formula and adherence to the diet itself.

Of all the diets for weight loss there isn’t an option that provides more weight loss results more often than the homeopathic HCG diet weight loss programs. Dieters on the homeopathic HCG weight loss programs don’t just experience weight loss; they experience an average of weight of weight loss per day.

Weight loss has many benefits:

1. Motivation! Weight loss is the best motivation around.

2. increased total weight loss (dieters stick to dieting longer because they are seeing actual results; this ups their total weight loss numbers)

3. Increased activity: In most cases weight loss results in increased activity.

4. better mood (and we can all benefit from a “better” mood, right?)

Diets for weight loss can be either beneficial or hurtful. Taking care to choose a weight loss method that offers results without being paired with negative effects is vital. The first step is to discover a reputable distributor of an all natural method.

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Weight Loss Program: Accessible Protocol For Success

Monday, August 9th, 2010

There’s no mistake more obvious and more negative while dieting than forgetting that you are on a diet. It can negate your hard work and weight loss efforts in a very short period of time.

You have to stick to the weight loss program rules. Many work off memorization. But you have to be careful. Even the best at memorizing find themselves conveniently forgetting exactly what is and isn’t allowed on their weight loss program when temptation arises. And others think they have it memorized but they let tiny pieces that make a big difference slip through the cracks. It’s just so much easier to justify a bad eating choice when you don’t have a physical copy of the rules to check.

Avoiding this opportunity to step off your weight loss program momentarily is easy. Keep the protocol with you wherever you go. This is even more convenient when your weight loss program offers you a convenient pocket guide. It’s one of the most advantageous tools available for today’s busy dieters.

HCG Diet Direct recently redid their product packaging. It is more sleek, classic, and easily read. The packaging is also designed to protect the product during shipping. But probably most importantly is the addition of a pocket guide with every purchase. This new addition to the packaging of every HCG Diet Direct homeopathic weight loss program purchase is very popular amongst dieters.

The pocket guide includes the entire homeopathic HCG protocol. Dieters are able to use it to access the following and more:

1. List of approved foods

2. Weight loss program hints and tips

3. Common mistakes that decrease weight loss program success

4. Instructions for proper oral drop administration

Incorporating the weight loss program protocol thoroughly into the day to day life is very important while on almost any diet, but the homeopathic HCG diet weight loss programs is stricter than most. Veering off plan while on the homeopathic HCG diet weight loss programs not only decreases the chance of weight loss, but it can make matters worse. But sticking to the strict protocol offers weight loss in a short period of time.

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The HCG Weight Loss Cure

Monday, March 1st, 2010

While the HCG weight loss cure can produce some dramatic results, it is important to understand that it is not simply a “magic bullet.” In fact, HCG drops are only part of an overall weight loss program that requires all components to be in place and all instructions to be followed to the letter in order for it to work.

Step One: Preparation

It may seem counter-intuitive, but the first course of action called for by Dr. Simeons’ protocols is to stuff yourself with as much rich, fatty foods as you can get down during your initial two days of taking HCG. The reason is that fat being a rich energy source will rev up the metabolism, giving it the momentum it needs to keep going during what is to follow.

Step Two: Cutting Back

It is pretty well known that a 500-calorie-a-day diet is close to starvation levels. This sounds scary to most people, and so it should. You do not want to undertake this lightly. Nonetheless, it is necessary, and make no mistake: you are likely to feel some real hunger and deprivation for about two days.

Fortunately, this will pass. What happens is that the HCG unlocks the fat deposits in your cells, making them readily available as an alternative source of energy. At the same time, the hormone overrides the programming of the hypothalamus gland, which would normally attempt to slow down your metabolism and start feeding on lean tissues before burning this excess fat.

Since you are ingesting a mere weight losss, your body requires between 1,500 and 2,weight losss to maintain itself, the deficit has to be made up somewhere. Suddenly, the fat that you have been carrying around on your hips or belly will start to melt away as it flows into your bloodstream, providing energy for your metabolic processes. This is why people on the HCG diet feel little or no hunger, and the tiny portions permitted under Dr. Simeon’s protocols are more than satisfying while on the program.

Step Three: Adjust Your Activity

Here is another paradox: vigorous exercise and the HCG diet simply don’t go together.

The reason is that you are already burning calories at such a prodigious rate that any extra effort may indeed push you “over the edge” and result in some problems. This is not to say that you shouldn’t exercise altogether.  A little walking every day in order to clear the mind and to elevate the heart rate slightly is a good thing and it will keep you in a more positive mood. However, strenuous exercise such as high-impact aerobics and weight lifting should definitely be avoided.

Step Four: Finishing Up

It is important that you do not take HCG for more than forty days at a time. The reason is that your body will ultimately build up a tolerance for it and it will lose its effectiveness. If you need to lose more weight than you can in one forty-day session, it does not hurt at all to take a three to four week break from the HCG program.

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The HCG Fat Loss Method: Scientific Evidence

Friday, February 26th, 2010

It can magically cause pounds to disappear. However the HCG fat loss method magic is based on almost twenty years of medical research that was carried out in India between the years 1931 and 1949. The scientist to whom credit for this weight loss program is due was a brilliant endocrinologist by the name of A.T.W. Simeons.

The Research

Dr. A.T.W. was born in the U.K. and went on to complete his medical degree at the University of Heidelberg, which is still home to one of Europe’s premier medical schools. He graduated with honors and went on to study tropical diseases – an interest which eventually took him to Mumbai, India.

During his time in Mumbai, Dr. Simeons had the opportunity to study patients whose thyroid dysfunction had caused extreme obesity. In the course of his research on these patients, Simeons came to some startling, yet logical conclusions regarding the nature of obesity.

He eventually published his findings in 1954 in a paper entitled Pounds and Inches.

Dr Simeons’ Research Conclusions

Obesity, Dr. Simeons discovered, is actually an unnatural condition that is caused by a number of different factors. These factors fall into two categories:

  • genetics and heredity
  • diet and lifestyle

Paleontology and anthropology provides abundant evidence that among many cultures at various times, full-figured women were considered to be desirable mates. Large, voluptuous hips and breasts were considered signs of fecundity. Because of natural selection, these tendencies toward fat were passed down through the generations.

The other side of the equation has to do with the changes wrought by agriculture. As hunter-gatherers, humans were similar to chimpanzees and other primates. They tended to nibble small amounts of food throughout the day as natural hunger dictated. These foods consisted largely of roots, berries, leaves, insects and meat.

The labor demands of the farm made this impractical; suddenly, humans were confined to set, widely spaced mealtimes. It was necessary to ingest more calories in one sitting that were required right away. In addition, agriculture introduced new foods, such as grains, legumes and dairy foods, for which the primate digestive system had not evolved.

The result was that the excess calories wound up being stored around the waist and on the hips as adipose, an energy-rich but largely inaccessible form of fat.

To find out more about how the HCG diet makes this fat accessible on a low calorie diet, check out the large database of HCG-related articles on this site.


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Where Oral HCG Comes From

Monday, February 8th, 2010

It is always a good idea to learn as much as possible about oral HCG before you begin the HCG diet. You need to know how it operates in the body, how it is derived and above all, where it comes from. This way, you can go into this weight loss program assured of HCG safety.

What Is Homeopathy?

The word homeopathy is based on two Greek words that mean “similar suffering.” While the medical profession considers homeopathy as “alternative” treatment, this form of medicine does have a proven track record doing back over two centuries.

Modern homeopathy was pioneered by Dr. Samuel Hahnemann, who lived in what is today Germany during the decades on either side of 1800. He was the first to actually study this branch of medicine in a scientific fashion, but his research was based on concepts pioneered by the “Father of Western Medicine,” Hipokrat?s of Kos some twenty-five centuries ago.

As the name suggests, homeopathic medicine is based on the “Law of Similars,” or the concept that “like cures like.” The idea is that a given symptom can be relieved by the administration of a substance that creates similar symptoms.

For example, a patient who is suffering from symptoms of hay fever, such as a runny nose, itching eyes, would be given a diluted substance derived from the plants that caused those histamine reactions.

How Are Homeopathic Remedies Made?

The manufacturing process for homeopathic medications is called “potenization.” The extract from which the medication is made is diluted with water numerous times and mixed up vigorously. By the end of the process, the original substance is virtually gone, yet the healing properties remain.

Thanks to modern science, we now know how this happens: during the mixing process (which is a vigorous one), the molecules of the original extract after leave a biochemical imprint on the water molecules. When given to a patient as a treatment, this medication triggers a reaction that causes the body to heal the condition on its own.

Human Chorionic Gonadotropin (HCG) is a hormone (and thus biochemical in nature) that is produced by the fetus during gestation. When Dr. A.T.W. Simeons studied malnourished women in India during the 1940s, he found that HCG served to protect the fetus by preventing the mother’s system from leeching nutrients.

HCG has long been used as a fertility treatment. Therefore, it should come as no surprise that the source of HCG is actually a pregnant woman – specifically, her urine. Before you get too shocked at this, you should realize that urine itself is actually sterile. It has been used for centuries as a type of disinfectant.

Additionally, oral HCG is manufactured in the U.S. under regulations and guidelines established by the Food and Drug Administration as well as the Homeopathic Pharmacopeia of the United States (HPUS). This is your assurance of quality and safety. It is also why it is preferable to buy HCG drops from a domestic source rather than the injectable form, which is manufactured overseas by poorly-regulated laboratories.

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