It is an odd fact that the HCG diet and exercise are not compatible. Furthermore, strenuous exercise while on the HCG program can actually sabotage your weight loss efforts. It is best to confine yourself to mild exercise such as walking until you are done taking HCG.
500 Calories a Day
At the heart of the Simeons’ weight loss method is a Very Low Calorie Diet (VLCD) of a mere 500 calories a day. Under normal circumstances, this is barely enough to survive. This is not what happens on the HCG diet, however. The reason is rooted in how the body responds to starvation in a state of nature and how this response is modified by the presence of HCG.
As Nature Made Us
Due largely to our evolution – descended from forest-dwelling apes who were driven out onto the savannas of central Africa between six and eight million years ago – our human physiology was adapted in such a way as to hold on to fat stores, which are in a form known as adipose. It was a survival mechanism that came into play. However, with the rise of civilization and the invention of agriculture, normal feeding patterns were forced to change and new foods were introduced into the human diet.
According to 20th-Century endocrinologist Dr. Albert T.W. Simeons, who first developed the HCG program in the late 1940s and early 1950s, this is among the root causes of modern obesity.
What Happens
When the body senses starvation, it first responds by slowing down all metabolic processes in order to conserve energy. Next, it reaches for the most easily available source of nutrition, which unfortunately consists of lean muscle mass. Next, it will feed off the visceral structural fat that cushions the internal organs. Needless to say, this is very dangerous to good health.
According to Dr. Simeons, the excess fat that we are all trying to lose is much like old motor fuel that has been stored too long. Still very volatile, it has nonetheless solidified into a form that cannot be used in the gas tank to run the car. HCG breaks this adipose down into a form that is more readily available, and forces the hypothalamus to use this source before any others.
The Dangers of Exercise
Because of the HCG, your system is burning up calories at the maximum rate. Strenuous exercise pushes your body beyond these safe limits, and can cause severe dehydration while pushing our heart rate to dangerous levels.
This said, it is actually a good idea to engage in mild exercise, such an a daily stroll around the block in order to get oxygen to the brain – which in turn, will help to maintain a positive outlook and assist you in completing the program successfully.