One of the main questions that gets discussed by potential HCG dieters is "What do I do while I'm on the diet". We offer some helpful tips:

1. Go to work. Most employers don't offer paid time off to lose weight. You could ask, but we don't encourage it. HCG dieters find that it's easy to stick to the diet if you pack your lunch. Use the cookbook and package the meals in single servings that you can cart in to work.

2. Eat with your family. Don't let being on the HCG diet disrupt sitting down together as a family to have dinner. Make a recipe from the cookbook that they'll enjoy such as the very lean roast or the chili or the soup. There are a lot of recipes that receive high accolades from kids and spouses alike.

3. Go out with your friends. Don't avoid all social gatherings. Once you get used to the plan you'll find that at almost any gathering or restaurant you can choose healthy items that are HCG appropriate. For instance, order a raw vegetable salad with the dressing on the side. Drink a lot of water with lemon.

4. Enjoy Dessert. Just because you're dieting doesn't mean you can't have dessert. The original "sweets" were fruits after all. HCG approved desserts are a big hit. We suggest trying the Warm Cinnamon Apple. It's the perfect finale to any meal whether you're dieting or not.

The point is...the list of what to do on the HCG diet isn't limited. Live your life. Do what you do. Function as normal. You'll find it's not difficult at all once you decide you're going to eat right regardless of where you are, who you're with and what you're doing. Don't over analyze it. Just go with it and enjoy your results.