HCG Diet Directs Sample Diet Recipes

Sample Diet

Drink lots of water (at least 2 liters)

First 2 days on the drops eat LOTS of fattening food! This is very important to jump start the metabolism and sets the level of the HCG. Eat all day!!!!

Take HCG drops for 23 days, then no drops for the last three days, but continue to diet until all HCG is flushed from your system until you reach day 26.

Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:
1.100 grams of meat for example: BEEF, CHICKEN BREAST, TURKEY, FRESH WHITE FISH, LOBSTER, CRAB, OR SHRIMP**.

2. VEGETABLE: choose one of the following- spinach, asparagus, cabbage, green salad, tomatoes, celery, fennel, onions (all kinds), chicory, beet-greens, red radishes, cucumbers or chard.

3. One breadstick (grissino) or one Melba toast.

4. An APPLE or a handful (6-9) of STRAWBERRIES or one-half GRAPEFRUIT, ORANGE * (you may have your fruit with your breakfast or as a snack) you get 2 a day and can eat them when you want to.

Dinner :
The same choices as lunch.

Tea, Coffee, plain water or mineral water are the allowed and they may be taken in any quantity and at all times. The juice of one lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. But NO OIL, BUTTER or DRESSING.

Get HCG drops
and other supplements recommended
on the HCG Diet.

Sample Meal Planner

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Coffee, Tea	Coffee, Tea	Coffee, Tea	Coffee, Tea	Coffee, Tea	Coffee, Tea	Coffee, Tea
Lunch	Spicy Taco Salad	Chicken Lettuce Wraps	Spicy Shrimp & Salad	Buffalo Chicken Salad	Shrimp, Tomato & Melba	White Fish & Green Salad	Chicken Fajitas
Dinner	Chicken w/ Marinara sauce	Rosemary Cod & Asparagus	Bun-less Turkey burgers	Chilean Sea Bass & Asparagus	Chicken Lettuce Wraps	Grilled Steak and Asparagus	Meatballs & Marinara
Snack	Fruit Medley	Apple Cobbler	Jamaican Grapefruit	Strawberries	Orange Slushy	Strawberry Orange Smoothie	Apples with Strawberry Sauce

The above list and samples are just examples of how this diet kind of works. You will be given a complete instruction guide with all the tips and rules you need including example shopping lists and menus (we strongly recommend purchasing the HCG Diet Direct Recipe Guide at checkout to make it even easier).

Testimonials

I am a regular exerciser but sometime around my late 40's I couldn't keep myself from constant weight gain no matter how little I ate... This diet is the true answer especially for women in their 50's and menopause when your metabolism is sooooo slow! Thank you HCG Diet Direct for helping me change my body for good!

~ Suzanne R.

I have tried every diet out there to lose the last 10 lbs of baby weight and with kids and a job its way to hard to exercise enough. I finished the HCG diet about 2 mo ago and I lost 12 lbs and have kept it off since then, thank you.

~ Melissa F.

I was taking blood pressure meds among other prescriptions and I lost 30 lbs in the 26 days. My blood pressure came way down and now my doctor is lowering the dosage in order to get me off of them.

~ Donnie E.

More Testimonials

*Disclaimer: HCG Diet Direct is a distribution company only and offers no medical advice. We are not and do not profess to be medical licensed doctors or medical professionals. Advice offered on this website is merely the recommendations of 3rd party professionals. This diet is solely based off Dr. A.T.W. Simeons original protocol called “Pounds and Inches”. All products offered on www.hcgdietdirect.com are from certified 3rd party manufactures and are not manufactured by HCG Diet Direct. The Phrase "lose 26 pounds in 26 days" is only a likely and common result when sticking strictly to the instructions and Dr. A.T.W. Simeons’ protocol, average weight lose is from a half a pound to one pound a day. Even though our lab is FDA certified, the FDA does not recognize HCG as a weight loss drug, therefore it has not been established as a weight loss drug or supplement. Currently there are no known or defined side effects to homeopathic remedies and medicines but as with any diet we recommend that you consult with a doctor before starting this diet. If you have any swelling, shortness of breath, dizziness or heavy redness consult a doctor or medical professional immediately. The products and claims contained on this website have not been evaluated by the United States Food and Drug Administration (FDA) and should not be used to diagnose, treat, cure or prevent disease.