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HCG Diet Meals

These great tasting gourmet meals are the only HCG diet approved meals. In a taste test among current HCG Diet users these meals rated a 10 out of 10 on both taste and feeling full.

Sample Diet

Drink lots of water (at least 2 liters)

First 2 days on the drops eat LOTS of high calorie, high fat food!

Take HCG drops for 23 days, then no drops for the last three days, but continue to diet until all HCG is flushed from your system until you reach day 26.

Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin or Stevia may be used.


1.100-125 grams of meat for example: BEEF, CHICKEN BREAST, TURKEY, FRESH WHITE FISH, LOBSTER, CRAB, OR SHRIMP**.

2. VEGETABLE: choose one of the following- spinach, asparagus, cabbage, green salad, tomatoes, celery, fennel, onions (all kinds), chicory, beet-greens, red radishes, cucumbers or chard.

3. One breadstick (grissino) or one Melba toast.

4. An APPLE or a handful (6-9) of STRAWBERRIES or one-half GRAPEFRUIT, ORANGE * (you may have your fruit with your breakfast or as a snack) you get 2 a day and can eat them when you want to.


Dinner :
The same choices as lunch.

Tea, Coffee, plain water or mineral water are the allowed and they may be taken in any quantity and at all times. The juice of one lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. But NO OIL, BUTTER or DRESSING.

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Sample Meal Planner










Coffee, Tea

Coffee, Tea

Coffee, Tea

Coffee, Tea

Coffee, Tea

Coffee, Tea

Coffee, Tea


Spicy Taco Salad

Chicken Lettuce Wraps

Spicy Shrimp & Salad

Buffalo Chicken Salad

Shrimp, Tomato & Melba

White Fish & Green Salad

Chicken Fajitas


Chicken w/ Marinara sauce

Rosemary Cod & Asparagus

Bun-less Turkey burgers

Chilean Sea Bass & Asparagus

Chicken Lettuce Wraps

Grilled Steak and Asparagus

Meatballs & Marinara


Fruit Medley

Apple Cobbler

Jamaican Grapefruit


Orange Slushy

Strawberry Orange Smoothie

Apples with Strawberry Sauce


The above list and samples are just examples of how this diet kind of works. You will be given a complete instruction guide with all the tips and rules you need including example shopping lists and menus (we strongly recommend purchasing the HCG Diet Direct Recipe Guide at checkout to make it even easier).

HCG Diet Direct®
Recipe Guide

The HCG Diet Direct® Recipe Guide is an essential tool during the HCG Diet Direct diet.