Sample Diet

Drink lots of water (at least 2 liters)

First 2 days on the drops eat LOTS of high calorie, high fat food!

Take HCG drops for 23 days, then no drops for the last three days, but continue to diet until all HCG is flushed from your system until you reach day 26.

Break:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin or Stevia may be used.

Lunch:
1.100-125 grams of meat for example: BEEF, CHICKEN BREAST, TURKEY, FRESH WHITE FISH, LOBSTER, CRAB, OR SHRIMP**.

2. VEGETABLE: choose one of the following- spinach, asparagus, cabbage, green salad, tomatoes, celery, fennel, onions (all kinds), chicory, beet-greens, red radishes, cucumbers or chard.

3. One breadstick (grissino) or one Melba toast.

4. An APPLE or a handful (6-9) of STRAWBERRIES or one-half GRAPEFRUIT, ORANGE * (you may have your fruit with your breakfast or as a snack) you get 2 a day and can eat them when you want to.

Dinner :
The same choices as lunch.

Tea, Coffee, plain water or mineral water are the allowed and they may be taken in any quantity and at all times. The juice of one lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. But NO OIL, BUTTER or DRESSING.