Drink lots of water (at least 2 liters)
First 2 days on the drops eat LOTS of fattening food! This is very important to jump start the metabolism and sets the level of the HCG. Eat all day!!!!
Take HCG drops for 23 days, then no drops for the last three days, but continue to diet until all HCG is flushed from your system until you reach day 26.
Breakfast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk is allowed in 24 hours. Saccharin or Stevia may be used.
Lunch:
1.100 grams of meat for example: BEEF, CHICKEN BREAST, TURKEY, FRESH WHITE FISH, LOBSTER, CRAB, OR SHRIMP**.
2. VEGETABLE: choose one of the following- spinach, asparagus, cabbage, green salad, tomatoes, celery, fennel, onions (all kinds), chicory, beet-greens, red radishes, cucumbers or chard.
3. One breadstick (grissino) or one Melba toast.
4. An APPLE or a handful (6-9) of STRAWBERRIES or one-half GRAPEFRUIT, ORANGE * (you may have your fruit with your breakfast or as a snack) you get 2 a day and can eat them when you want to.
Dinner :
The same choices as lunch.
Tea, Coffee, plain water or mineral water are the allowed and they may be taken in any quantity and at all times. The juice of one lemon daily is allowed for all purposes. Salt (minimal), pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning. But NO OIL, BUTTER or DRESSING.
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Get HCG drops
and other supplements recommended
on the HCG Diet.
Sample Meal Planner
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Breakfast |
Allowed Fruit |
Coffee or Tea |
Allowed Fruit |
Coffee or Tea |
Allowed Fruit |
Allowed Fruit |
Coffee or tea |
Lunch |
Chicken |
Salad and Turkey |
Melba Toast w/Tomatoes and Shrimp |
Chicken and Salad |
Chicken and Salad |
Chicken Creole Cucumber Salad |
Green Onion Burger |
Dinner |
Fish and Veggies |
Turkey |
Ground Chicken and Tomato Soup |
Lean Steak, Grilled Onions |
Chicken/ |
Beef Lettuce Tacos |
Shake 'n Bake Fish and Veggies |
The above list and samples are just examples of how this diet kind of works. You will be given a complete instruction guide with all the tips and rules you need including example shopping lists and menus (we strongly recommend purchasing the HCG Diet Direct Recipe Guide at checkout to make it even easier).
I have only been on the diet for about 6 days and I have lost 12 lbs.
Much easier than I thought. I cannot wait for final results. In my opinion, the cook book makes it the easiest.
~ Greg S.
I have tried every diet out there to lose the last 10 lbs of baby weight and with kids and a job its way to hard to exercise enough. I finished the HCG diet about 2 mo ago and I lost 12 lbs and have kept it off since then, thank you.
~ Melissa F.
I was taking blood pressure meds among other prescriptions and I lost 30 lbs in the 26 days. My blood pressure came way down and now my doctor is lowering the dosage in order to get me off of them.
~ Donnie E.
